Shame- a fucking poem

Fuck you for misunderstanding me with out forgiveness

Fuck you for not trusting your place in my life

Fuck you for thinking I was not worthy of growth

Fuck you for wanting me to stay at your beck and call

Fuck you for pretending I mattered as a person 

Fuck you for expecting me to be your lapdog

Fuck you for your unacknowledged issues

Fuck you for being ok knocking me down

Fuck you for demanding I give things up that were making me happy

Fuck you for walking away

Fuck you for withdrawing your support

Fuck you for waking the unworthy feelings buried inside me

Fuck you for standing by while my mental health fell apart

Fuck you for deciding it was ok because I gave you your way

Fuck you for gaslighting me

Fuck you for not helping me get better 

Fuck you for being passive as long as I behave 

Fuck you for your lack of care for my pain

Fuck you for not being sorry

Fuck you for being angry 

Fuck you for being jealous

Fuck you engaging me and walking without explanation

Fuck you for breaking my trust

Fuck you for silence

Fuck you for not listening 

Fuck you for judging me

Fuck you for not caring

Fuck you for your possession

Fuck you for your temper

Fuck you for the guilt

Fuck you for the pain this has caused

Fuck you for the apology I will never get

Fuck you for your expectations

Fuck you for the sabotage

Fuck you for the fake support

Fuck you for every anxiety attack that grew from this poison

Fuck you for your lack of kindness

Fuck you for your lack of compassion 

Fuck you for waking up parts that were asleep

Fuck you for the binding

Fuck you for being a liar

Fuck you for letting me take the blame for everything

Fuck you for being ok that I gave up

Fuck you for the space this take up in my head

Fuck you for giving the monsters more fuel

Fuck you for shaming me for who I was growing into 

Fuck you for every tear I have cried

Fuck me for falling for it

Fuck me for taking the easy out

Fuck me for giving up

Fuck me for being silent

Fuck me for wearing shame like a cloak

Fuck me for trusting

Fuck me for not using my voice

Fuck me for giving up after trying my voice a little

Fuck me for only screaming in my head

Fuck me for fearing getting mad

Fuck me for being afraid of being abandoned

Fuck me for needing to be seen

Fuck me for being stuck in this place

Fuck me for believing in loyalty

Fuck me for not thinking I matter

Fuck me for not feeling strong enough to grow on my own

Fuck me for my lack of self love

Fuck me for my abundance of self loathing

Fuck me for expecting I mattered enough to apologize to

Fuck me for willingly taking all the responsibility 

Fuck me for hoping that someone would notice

Fuck me for shrinking inside

Fuck me for rebuilding my prison 

Fuck me for not being able to trust

Fuck me for not placing the good things above this

Fuck me for every tear I choked on because 

Fuck me for patterned self sabotage 

Fuck me for not screaming FUCK YOU

Leave a comment