Take a Breath

Take a breath
Feel the ground beneath your feet
Hear the beat of your heart
Let it steady you

The roll and pitch of life
Pushes up against you
It’s ok love
It’s only a moment

Take a breath
Feel the water wash over you
Wash away the sad
Nourish the new

The roll and pitch of life
Pushes up against you
It’s ok love
It’s only a moment

Take a breath
Feel the light surround you
Warmth and strength from the infinite
Bloom and open your heart.

The roll and pitch of life
Pushes up against you
It’s ok love
It’s only a moment