Rest well

Goodbye sweet spirit.

We knew each other such a long time. Much mutual admiration for such hard roads travelled. We never really knew each other deeply, I was too young and frightened to invest, I owed you more.

Your art was moving, and spoke of the depth that travelled though you despite all of the challenges that held you under.

You inspired me. I’m not sure if I ever told you. I wish I had. You told me how much you loved Lily and loved hearing/ seeing her growing. I am grateful for this for reasons more personal and complex and that just belong to us ❤️.

The hardest part of this journey for you is done , the broken body that held your determined fiery spirit is now at rest. The chains that held you back are released, you are whole and free.

Thank you my friend, for your compassion, interest and inclusion. Forgive me my failings here, you really do inspire me. The beauty you witnessed and created with pencil to paper will always be a reminder of the big space you filled.

Tonite I look at the setting sun. On my exhale are the prayers for your peace, release and safety in the Mother’s Arms.

I hope in Transition my friend you hear and feel what I mistakenly did not adequately say in life.

Blessed Be Dear Soul. I look forward to the time we break bread together again ❤️

Unfinished Production

I tried to write the present, future story of my life

I took the best of what I wanted

I took the best of what I saw

And the story was so beautiful

You didn’t know the script

You didn’t want my story

You couldn’t play the part

You tried to tell me you’d been miscast

Now my stage is empty

Scattered, torn pages on the floor

The echos of my voice bouncing off the lonely walls

Stage make up streaked down my face

Lights fading

Audience gone

The Heart of an Empath

My wounds are such, that when I see them reflected in you, my response is one to want to heal you. To shelter you and let you know there is better.

My desire for connection and the mutual exploration of the deep does not fit.

I am to be taken in doses, as I see I am too much, or is it not enough?

I am told my need to help is not normal, by some even unwelcome- no matter the intent.

Do we not all have the desire to help each other? To care for and nourish each other?

To bathe the wounds in kindness, love and acceptance?

I do not understand why I don’t fit here.

Pain

Sometimes you can’t tell just by looking.

Maybe when I move, you’ll see a pause, hear my breath. But just a little.

You can’t see the fire I feel, the ripping burn that just settles in. The raw grind and pop. The loudness of it in my head makes it hard to hear the outside world.

When asked, I pause, ‘fine’ I say- it’s exhausting to talk about any other way.

The forced encouragement I whisper to myself to move, stretch, to do what simply needs to get done, to not cry or complain.

It’s always there.

Just by degrees

A good day( usually after treatment), it’s hardly a thought. Not forefront in my thinking, not in my way.

A bad day, sometimes there’s a reason, sometimes there is not. It creeps in like a spiked steamroller. The loudest voice in the room. Some days only one sings it’s angry song. Some days it’s a duet.

At this moment it’s a four part harmony with a smouldering back drop. No steadiness, no focus available, except to will myself to the task at hand.

I do the things I can and hope it’s enough, I reassure the frustrated tired me that relief will come.

It’s all I can do, because some days you can’t tell by looking.

When a Trigger is Pulled – Reminders of Sexual Violence

Today was hard.

I teach massage therapy. Starting last year as part of the program we began to incorporate a guest lecture on sexual violence and trauma. It is needed, informative and very important for the students to have. I have attended this lecture other times and was fine. Today was different.

Have been fairly open in my stories and experiences and their effects on my life. I am a rape and sexual violence survivor. I have mental illness that presents as GAD and CPTSD. At times this manifests as elevated pain in areas previously injured by violence. This becomes more apparent the more stressed and anxious I am. Along with other signs of anxiety this can become a self perpetuating cycle. I lose my ability to speak my needs and boundaries. The pain can worsen, affecting other areas of my body, triggering more anxiety. The cycle goes until it burns out, I shut down or am able to use my tools to effectively work at stopping the cycle.

I have been ill longer in my life than I have been ‘well’. It started in childhood, I am now 47. Over the last 25 years there have been ebbs and flows in my illness, but in some form shades my life.

Over the last decade I have been driven to work harder at finding different therapies and combinations to decrease the effects and severity of the monsters that plague my mind and body. As of the last few months I have been engaging in mindful physical and cognitive work, trying to break the feedback cycle of ⬆️ stress/anxiety ➡️ pain ➡️ feeling helpless ➡️⬆️ stress/anxiety and continual looping.

This has been intense work. It has taken me to dark realizations and places. It has allowed for some of the deeper body’s memories to surface, be acknowledged and hopefully dismantled. I believe this can lead to transformation and as much healing as is possible.

Which brings me to the weirdness of today, and things I didn’t consider. I have participated in this class conversation before, yet today it triggered me.

Being the instructor I sat calmly, helped to facilitate and participated in the conversation. I could hear my voice, clear, firm and very much in command.

However on my head there was screaming, knots in my stomach, tears threatening to fall. I felt shaky, like a cat in a room full of rocking chairs, but outward appearances seemed calm. Some of the tightness and pain flaring up in the specific areas I’ve been working on. I did not anticipate this. Although in hindsight I see how I should have guarded and prepared.

I am in a strange place in my head. I feel the ground beneath my feet shifting, the growling and murmurs of the monsters waiting for the shift to show cracks, for me to fall through.

The cold finger of fear trailing down my spine.

I am doing my best to breathe, remind my body it is safe at the moment. There are no hands on me, betraying trust, causing pain. There are phantoms I don’t want to let in.

I must be attentive to my duties. Stay present. Do my job. Be here. The ground tilts. This is a test. A test of the new work, newer tools.

The head detaches.

It’s dizzying.

Maintain my ground. Find my safety.

Be gentle.

There was work done, before class, as part of my plan. I did not anticipate what the day was going to be. It feels threatened to be undone.

The ground beneath me pitches and rolls. The poison rising to be drawn out. The stench in the scar tissue.

Slow the breath

Stay present until I’m in a place I can let the wounds bleed to clean.

Shadow work is hard

Shadow work shows our fragility

Shadow work shows our strength

I honour myself

My work

In time

Growing Pains

You wake up one morning and feel it. 

You can’t ignore it any more You’ve been talking a great game – but action? Nah, fear holds you back. 

This morning I knew- what I thought had been a Phoenix rising moment for me a few years ago was completely false. There was only rising on wax wings. 

It was just the real beginning of my Tower collapse ( those of you familiar with Tarot will get the reference).

Aspects of my self had started emerging. Other pieces ripped away. Continually masks being pulled off. People moving in and out and around my life with alarming speed. Facilitating much creation, joy and destruction, grief. Wonderful things introduced to explore, teased and then taken away. My darkness and light mixing like ink and water. 

This last 8 months especially, I have felt raw. Pulled open, heart dissected. No skin, no face. A collection of demons, damage, scars, pain, faith, love, humility, inquisitiveness, hope and beauty. 

I jumped deep into exploring my Faith, Beliefs, Myself. Looking for reflections of myself in the things around me. Not always liking what I see. Falling deeply in love with who I want to be, and bringing her to life. This work is hard. This work is lonely. 

I still want my Village 

I still want my Circle

to celebrate and work with.

 But first I must find my Village within. My circle around myself. No one will accept me as I am, until I accept myself. 
It is not a straight line. It is ongoing. 

I am love. I am light. I am dark. I am sadness. I am joyful. I am powerful. I am weak. I am intense. I am needy. I am giving. I am compassion. I am empathy. I am love. I am broken. I am whole. I see the best in myself. I see the best in others. 
I have talents, gifts, knowledge and love to share. 

The fire is burning bright. The ashes will scatter. And finally the imperfect Phoenix will begin to rise. 

Tales From the Frontline: The Crone’s Lesson on Anger, Words and Love

My safe harbour when the storms blew up in my family was my Nana. 

My Mother’s Mom. She was a delightful old Crone. 

She was not a big woman, but she was strong. Her laugh was like a thousand devilish chimes, her eyes sparkled, she had a bawdy humour and she had a little hooked nose and gnarled hard worked hands. She liked her whiskey, her bingo and her little adventures.

She taught me to bake, a pinch, a handful, and yes you will know when your dough is right by how it feels.

She taught me to cook, a pinch, a shake, stir clockwise three times round and fill your cooking with love. 

She had started to teach me gardening, talking to the plants, respecting nature, the value of having your hands in the dirt when your head is in the muck. And always remember to make friends with the Fae. 

She taught me to see an adventure in the every day, ask people questions, stop and really take a look around. Listen to the stories being told, feel the ones that aren’t. 

She taught me that music, dancing, play and humour were not to be saved for a once in the while. Dance when the mood strikes, sing loud and laugh often. 

She tried to teach me to crochet, alas this was hard as I am left handed and she was right. It never really worked.

She taught me to look for the signs that our Gods and Ancestors would provide when asked. She taught me to look into the Cards and listen to what I was being told. She never once doubted me or made me feel like a freak for being able to hear and dream of the dead, or for knowing things I ‘should not’.

She taught me that when you grieve deeply, be grateful, it means you have loved deeply. Be of service and help out with an open heart.

I learned so much from her, so many lessons, some that I have taken thirty years to even begin to understand. I find comfort in talking to her, even now.

She would take me for weekends to come and stay with her. It’s funny I still dream of her house and garden in vivid detail, sometimes even waking, the smell of her and her home still linger.

It was a four bedroom bungalow, situated on a giant lot that had a small garage and amazing garden.

My Papa had died the year I was born, I never got to formally meet him (more on that later), but she talked about him often. He had put much work into their little house. My Nana had wanted a proper dining room, so he had taken two of the upstairs bedrooms and knocked the wall out. There was a big table in there, which i remember having family dinners around. The closet is where she kept her treasures, the war medals of my Papa, her brother, old photo albums, letters…… Sometimes this room would double as her sewing room. 

The living room had a formal stiff couch, the well polished table had a crystal candy dish filled with a clump of licorice allsorts. On Saturday nights we would sit in here in the two armchairs closest to the TV, with our TV trays and eat dinner and play Kingo Bingo.

There was the ‘guest room’, it used to be my Mom’s room that she had shared with her middle sister. There were twin beds, but what I remember most was the curtains in that room. They were white with large green flowers. But at night, with the street light shining through those flowers all had evil little faces and I could never fall sleep in there. I usually preferred sharing my Nan’s bed.

Her room had a dresser and a small table by the window for plants. Her bed was a double that had a frame with storage in the headboard. She kept her books and night creams in there. It had well worn gold coloured comforter, the sheets were soft and the pillows fluffy. The mattress was old, as it was the one she shared with my Papa she he was alive. By all accounts he was a hard drinking bear of a man, but loved his family. 

When I was about five, I recall waking from a dream that had scared me. I dreamt that I had walked into my Nana’s room and there was a large man in the bed, with an oxygen mask on. He looked so ill, he beckoned me towards the bed. That’s when I woke up. When I described the man to my Nana, she told me that it had been my Papa wanting to talk to me.

That was about the time she began to teach me to ‘hear’ and ‘see’ and to not be afraid. My Nan started soon after with teaching me the fine art of tarot. 

She loved to teach me about the magic in everyday. One of the things that we would do with regularity is take a bus adventure. She would get us up early in the morning, I would draw a number out of a hat. We would dress in our ‘Sunday finest’ and find that number bus, we would ride it the full route- pretending we were tourists and taking in the sights of a foreign town. Sometimes we would have accents, sometimes we would share fantastical story or two. We would then make our way back to the mall by her house, have a little lunch and go home and play in the garden or play cards. She would get me to tell her about what I had observed.

When my Mother had extended stays in the hospital my Nana would come to stay with us. She was one of the most important people to me. She kept me safe, she made sure that I had a wondrous parts to my childhood in many ways. She also took great care of her ‘baby’, and I am sure it must have been one of the hardest things to watch your child dying. As time began to run short for my Mother, we were all vying for time with her. My Nan would often give up her one on one so myself or one of my sisters could have time. The Christmas before my Mother died we were told that she had about six months to a year left. She wanted to be home as long as she could. This was punctuated by short stays in the hospital. February of that year we could tell time was going faster. My Nan and I were preparing for my Mom to come home from the hospital. It was unspoken that this was more than likely the last time that she would be coming back. I don’t remember now what had prompted the conversation but I know it ended in an argument between my Nana and my eleven year old self. I wanted time with my Mom, my Nana wanted time with her baby girl. I got angry with her and told her I wanted to be alone with my Mommy. Nana had gotten frustrated with me, I did not want to listen to reason, I did not want to share her time. I don’t really remember what she said, but my come back is burned in my memory. The last thing I said to my Nana was to leave and not come back. 

She had agreed to go shopping that morning to give my Mom and me sometime to just hang out. (This mostly meant me snuggling up with my mom in her bed, mostly while she slept.)

A few hours later I was burrowed in blankets next to my Mom. We were watching TV. Out of the blue my Mom told me to look out of her bedroom window onto the front street. I asked her why and she urgently told me to get off the bed and look NOW.

When I looked outside what my child’s mind let me see was a blanket in the middle of the street. I told this to my Mom. 

She glared at me, and quietly said “It is not a blanket, that is my Mom. Get outside to her now!”

“Mommy, it is just a blanket someone left there.”

“Get your ass outside now.” She had pushed herself to a mostly seated position on the bed, she had grabbed her cane and hit me in the hip to get me moving.

By the the time I had gotten my shoes on, I could hear the ambulance outside. One of the the neighbours had called. I came out to see my beloved Nana on a stretcher with a tube down her throat but no one doing anything else. My neighbour had tried to grab me in a hug so I could not see her. Her nose was bloody from falling. I remember screaming. One of the EMS saying how there was nothing they could do. 

I kept screaming. I could not go back in my house and tell my Mother her Mom was gone. I had done this. I had told her not to come back. I had stolen my Nana’s and Mom’s time together by pitching a fit. I knew telling my Mom that she would go back into the hospital and never come home. I knew she would hate me. I had caused all of this.

I don’t remember going back into the house, but I can still see my Mom, somehow she’d gotten herself out to the kitchen, she was holding her cane and had slumped down in the chair when my neighbour had told her. I kept crying. I had killed her. I had told her to leave and not come back. One of the most precious people in my life. I never said sorry, I never told her how much I loved her. I only told her to go away. 

The next memory I have of that day was my sisters being there, we were waiting for the ambulance to come and take my Mom back to the hospital. I was standing by the stove, holding my cabbage patch kid and almost twisting her head off. I could hardly speak. I could not tell them what I had done. I could not tell them this was all my fault. That my father was right. We were evil. We made bad things happen.

I remember standing by the door as they wheeled my Mother out, the front wheel of the gurney rolled over my foot. I didn’t flinch- it was the least pain I deserved for what I had done. 

For a very long time there was a part of me that believed I really had killed her. 

Now, even all these years later, I have an exceptionally hard time allowing myself to be angry. I get physically ill and have panic attacks when it comes to confrontation. Often I will not express my anger, I will make excuses for the other person, take on the responsibility of the disagreement and be the one to make it right, whether it was my ‘wrong’ or not. I apologize for being angry when it does happen. I am beyond careful in what I say, that if it is a disagreement with someone I care about that I am not mean and never call them names. I don’t ever want vitriol to be the last words I exchange with someone. I will give in to keep the peace.

I loved her so much. She was the spark that lit my faith, my trust in the cards, my trust in the ether.  She is the reason I am curious, I watch the sky, I cook for anyone I can feed and I talk to the birds. She is the influence for my kindness, my openness, my compassion and empathy.

While the extreme anxiety that comes form this trigger makes me appear a doormat, a ‘fixer’, a pleaser, as long as I always do the right thing, you adore me, so we will NEVER argue! It has effectively stolen my voice many some cases.

There is a bonus, when I can balance my right to be expressive in my justified anger, I conscientiously separate a person from an action (while you are not an ass, what you did was an ass move). I have to calculate if my expressing my anger is worth the possible anxiety attack, this means often I don’t give in to reactionary behaviour over small things. These can be very positive things.

I will miss her until we meet on the other side of the veil. I know she knows I love her, and that I honour her. And if I could even now, I would take back those words in a heartbeat.