Downturn in Covid-Upturn in Human Rights and The Mental Monster Dance

I woke up at 2 am feeling sick, dizzy and weepy. The monsters are loud today. 

It’s been a couple of weeks since my anxiety had gotten the better of me. And for that I’m proud that I have been keeping it at bay. Given what’s going on globally, personally and adding the extra fun of a full moon and eclipse just to rev things up, it hasn’t been easy to keep my own monsters quiet. 

I had stepped outside of my own head in some ways in this last while. But I have had to look at my own self and the system I was born into. I have wept for the dead and the oppressed. 
I have equally wept and been enraged by the system I live in. A system that does not really protect women, but I’m still steps ahead on that being white and not a POC. I am enraged at knowing having mental health issues have also put me in a place to be judged and vulnerable, but I’m still steps ahead because I am white and not a POC. 

I know I am still privileged. I have spent this last while trying to learn. Learn the permissive history that allows this. Not the stuff we’ve been taught ( the bullshit written by the oppressors), but the stories and history of the real people that have all been but buried deep. I have been reading, watching and asking questions so I can put my voice and my privilege to better use. 

I have taken for granted that my fight for mental health, my fight for feminism, my allyship with LGBTQ was enough, I was woke.

I have now been schooled, that while these are very valid, very needed battles, but I have been over looking the very real need for inclusion and visibility for POC in these causes as well. That my voice could not just represent my point of view of feeling oppressed within these channels ( it feels wrong to even say that atm), I now need to champion, and pull forward with me the POC fighting for survival every day with these same issues, only compounded and very oppressed due to the colour of their skin. I have committed in my heart to keep learning, listening and doing what I can, from where I am. 

But today my battle is mine. There are still very hard moments of my own self journey that easily defeat me. I woke, not only with the big physical symptoms of a major ‘mental monster take down’ but a random list on screaming repeat in my head. 

  • why are you trying to help the world at large when you still have so much mess of your own? 
  • You are not enough to do anything helpful
  • Why do you keep letting the same things in to eat at you? 
  • You get played so easily, and you are stupid for believing in the good of people. 
  • You don’t mean nearly as much to those around you as you think. 
  • I’m told I have a great ability to read people and see who they really are meant to be. I want to trust that. I know I see that. Yet I am left with confusion about why some things are the way they are, and if I really have that ability or I’m just foolish in empathy and forgiveness? 
  • I am fearful, I have asked some questions that there have been no answers to, or confusing signs ( I see those often too, but am now prone to second guessing).
  • Needing answers – so I can quit having the possible false narratives rolling around my head and be able to cleanly heal, move forward and get what I need. 
  • I need my emotional and rational brain to work together, when it comes to my own matters.
  • I have to stop needing to believe I should matter to all those who, at some point mattered so much to me, needing to be validated that I gave something good, that distance isn’t always my fault, that I am not hated or disrespected. That I am not the monster I have been made to feel I am.
  • I need to remember even though the defeating silence and invisibility I feel rip at me, there is someone, somewhere who hears and sees, and it matters, I just might not know it. 
  • That my discomfort in some situations does not mean enough to be eased by the people around and I should take it for the warning it is…. this is the hardest. For the acceptance of this will change some fundamental things in my life, some connections and events I viewed very differently than what they are really appearing to be. This will change how and why I connect with people. This will take work to not let it make me bitter while I work through living grief and disappointment. 

Today my battle is within. Today I must reestablish the team I need ( now that Covid is easing) to willingly and supportively help me move mentally, emotionally and physically forward. Today I need myself more than others need me. When I can muster getting myself off the floor, dry my eyes, and straightening my crown, I will once again raise my voice, not only for me, but for those that need it more. AKF 💜

TFTFL- Confusion in the Muck

This battle.

This fucking battle….. 

To start off with the , ‘we are in unprecedented times,’ (no shit Sherlock), is a patronizing sticky glob. I think by now most people recognize that since the last official World War, there has not been an event that has effected people on such a large scale.

Will it go back to normal? What was normal? What will we try to take away from this? At this moment, sitting in my chair, trying to focus on the task at hand (it is not this I can assure you) I don’t fucking care what human kind decides. I am trying to decide what will get me through the day. I believe this is where many people are at. 

The pandemic and its isolating measures have compressed many things. We can not be together, we are told to rely on electronic communication. We know how often electronic communication is miscommunication. Everything is a dichotomy. There is no right way to handle what these times bring, yet we are all so vocal about what we need, it feels like constant chatter that no one is actually listening to.

In the shut down, important tools have been taken away from people that help them in their daily lives. This is what is eating at me. This is what is dissolving me. This is what is defeating me. 

I am still trying to be helpful, maintain purpose, be the thing I want have in this world. Offer space, reminders of self care, empathy. Not only to those I can (family, friends, clients), but to myself. It is wearing thin.

There is now speak of going back to work. Being able to resume getting people back on my table. In my heart I know how badly some need this. I know how badly I need to do this. I love my job, it fills my cup. And trust me, I do have gratitude. I am terrified.

I have been shown much appreciation and love and kindness over this last while. People letting me know that my messages of kindness, respect and empathy have been helpful, checking in with them has meant so much. That I am missed, valued and they can not wait until we can see each other again. For this I am grateful.

Yet today I feel so broken, so fake, so tired, so full of fucking pain. Full of fear that I can not do this any more. 

As my clients have come to rely on massage to alleviate their pain levels so they can function, feel whole, connected, calm and that their core person is valued enough to receive that care, I have come to rely on the same. 

My body had determined about two years ago, that weekly treatment worked best. This is a unique thing, to find the rhythm of care, but I had. My own chronic clients understand this all too well. We get maintenance care (some things can not be fixed, just patched ), and due to lifestyle, and other factors those patches can wear off in a week, two, maybe even a month. Then the pain and/or disfunction return, sometimes creeping in, sometimes like a freight train. To those that do not live in my head or body, my weekly treatment may have appeared excessive. It is has now been weeks since I last received the skilled hands on that help to let me function, move, think and feel ‘normal’. I am acutely aware of how far down I am.

Old injuries that are destroying my joints are screaming. I can not move with out feeling something sharp, restricted and weak. I have been mildly joking I am like a T-Rex. There have been moments i need my daughter to brush and pull my hair into a ponytail, because I have neither the range or strength to do it. I try to push to exercise (this is a much needed piece to myself care ) but it too has become a source of frustration rather than salvation. My mental health pain is determined to make its presence physically known, is at levels that are making rational emotional thought a monumental task. The physical and mental pain has become a loop.

So my voice is added to the babble. Lost in the expressed chorus of wants and needs of others. Trying to catch myself and the negative patterning. Trying to not take others (non)reactions personally. Trying to allow for understanding. I feel like I am screaming into the ether. I feel like I do nothing but complain.

‘Buck up. Shit has to be done. No point in whining. I HURT. I can not keep doing this. Pain meds hardly work. I need a soft place of understanding, not patronizing. Thank you for the love. Fuck why can’t you hear me? I’ll stop talking about it. Please listen I am not well. I am fine, it just is what it is. Do you see now why care is so important? FUCK THIS!! Please hear me, talk with me. LEAVE ME ALONE. I just want to get dressed with out feeling nauseous. I want to sleep. Don’t patronize me I am not weak. Help me please.’

I work at distraction, try to busy myself to be of service where I can. Step out when the noise becomes too much. To ride through the sharper parts of the pain. To manage what I can.

I am tired. How do I navigate getting ready to go again, with whatever version of normal that will be? When I am not sure I have even been navigating the now with any great aplomb. I feel for my daughter, trying to help her move through her altered life. My husband, my friends who all face their own challenges, all have their own needs. How to make it fit. Make it work.

So as I sit here, in my chair, desperately trying to focus on the task at hand, the refrain that the powers that be keep telling us, ‘we are all in this together.’ is thrumming the the fog of my brain, and all I can think is that I think, I have never felt so alone.

How are you doing?

Tomorrow is another day. 

TFTFL- Isolation and My Monsters

For most of my life, my anxiety issues, at their very worst, have lead me to feeling isolated. Trapped inside my own head. It is a lonely, loud place, it can be very dark. 

In my mid twenties for a time, I became agoraphobic, I was able to go from work to home, and that was all. Anywhere else was like torture, vertigo, nausea, my ears would ring and it took a lot of control not to cry. I had every excuse in the book to find ways to stay home. 

During that time I also became anxious and fearful of using the phone. 

I learned then, that having few trusted people in close in physical proximity was very helpful to me amongst other things.

It took the better part of two years before my anxiety about being in the outside world eased gradually. It took until this past winter (20+ years) for me to use the phone and not feel severely ill. It was a goal I had set for myself this past fall. Another goal I had set was to conquer a different social anxiety that had set in in the last couple of years. More recently, symptoms of social anxiety had again begun to show. This time it has manifested in getting together with people I know. We used to be known for our gatherings, meals and parties, but that came to crashing halt after my 45th birthday.  There are a series of pin point triggers that I have identified, but have not yet been able to get past with much success. But I was determined. I was going to try to host a Spring Equinox dinner, or at least celebrate my birthday this year. Then Covid took over the world.

We are now asked to isolate. We are encouraged to keep in contact at a distance. We are being asked to save physical lives by limiting physical contact. There has been some discussion of how this will affect mental health. But this will be a cost for so many tallied well into the future.

I have learned that a good portion of my emotional and mental health wellbeing is contingent on physical contact and conversation. I also invest heavily into my job and life to be of service. Currently this has become somewhat impossible. 

I am trying to be adaptable. I am trying to reach out, I am trying to be open and understanding. I am trying to be hopeful. I am trying to create what I can for myself and others. I am trying to be gracious for all the kindness and connection I have received. I am trying to stay a float. I am trying to use my awareness of mental health to be proactive, helpful and supportive.

The fatigue with this is not just my own. I know the people around me are feeling it too. Not only the ones with existing mental health issues, but those that until now, have never experienced mental health problems. I know that we all respond differently to these difficulties. Some close in and down, some reach out and try to be proactive. 

My own anxiety has me fighting myself not to take lack of communication personally. Has me fighting myself that reaching out does not make me annoying or overly needy. Yet… I have hit reoccurring patterns. I have come up against my own expectations of what I am willing to do for others, but do not feel is being invested back. I am up against wondering why I matter less to some than others. Has me second guessing my energy investments. Things I believe I had made peace with and moved past. It has me giving in to letting the physical pain I feel exacerbate the fog and pain in my head. I can feel the fog, the heightened drama, the things the monsters believe are unforgivable pieces of me. I am fighting. I am winning slightly more than I am losing this week. But the battles are getting bigger.

This is not the time. This is not the time to be taken down from the inside. This is not the time to give in to the paranoia. This is not the time to give up asking for what I need. This is not the time to recede from what I can give to those who need more than I do regardless of their ability to create reciprocal support. This is not the time.

I am trying to be gentle with others, myself and the world as we navigate the now and what is to come next. I am frightened. I am tired. I am sad. 

In moments I also can feel hopeful, calm, engaged in helping.

All I can say- keep an eye on yourself, and on those around you. We need each other more than ever. We need kindness, forgiveness and compassion. If you need contact, tell someone. It is easy to let people slip away. It is easy to fall into moments of scarcity and self preservation. But that is not the lesson here.

Hold space, love and kindness. Check in, check often. Share love, kind word, even a hello. It doesn’t have to be big or time consuming, but it can make the difference to how we survive this.

Thanks for reading.

TFTFL- Virus Interruptus – Last Night I Cried.

Last night I finally cried, hard. 

We have been under the isolation ‘suggestion’ for a week.

Doing our best to minimally go anywhere- just essentials, no playdates, no visitors. We can go outside but must stay the recommended six foot distance away from one another (your same in-house family members don’t count, as long as they are not ill). My job as a Massage Therapist has come to a hard stop. I teach at a local university, my hands on classes are cancelled. I have no real income, (like so many others at this time). 

My husband still has work, but his hours have been cut, and as much as it would be preferable that he work from home, his job and equipment needed will not allow him.

There is no clear answer as to how long this will be. At first we were told two weeks, now it seems more and more we are hearing at least a month. It is all perfectly reasonable, given the unknown factors about this virus. Most will recover just fine, but it has proven fatal in those with immunocompromised systems, and of advanced age. It spreads quickly and they have no known treatment, other than symptomatic. If it moves too fast through the population it will overwhelm our medical systems, and more people will die. This slow controlled isolation is to mitigate that. Those who have gotten really sick from it talk about how painful it is.

But you all know this. You all are living this too. It fucking sucks.

So why did I cry? 

It started with a difference of opinion over how to load a dishwasher. Typical long time living together stuff. But much more heightened. The tears come as my partner chuffed at my voicing the way I have been doing it for the better part of two weeks, (and for years before that, until I got really busy with my career).

For the most part in the last five years the kitchen had been his. He does a majority (90%) of the cooking and all of the grocery shopping. Until the last two weeks. 

With nothing much on the foreseeable horizon for massage and teaching I needed to do something. One of the things I understand for my mental health is that I need to feel productive, connected and of service. So I jumped into building a support community to keep peoples spirits up, cooking, and systematically cleaning the house. 

As all of you out there probably feel as well, I am tired, stressed, I am fearful of how long and what the actual losses are going to be. My anxiety is bad. Now that we seem to be ‘settling’ into this new high stress normal, the rest of life issues that went temporarily on hold when the first wave of panic hit, are letting me know they are still there.

Before this global crisis came knocking on the door, real life was also ganging up on me.  I was given another reality check about things with my body that are altering what I can do as far as my career goes. I have to face the reality that I will live with some form of pain, more than likely for the rest of my life. I had been working through some deep trauma origins to my mental health issues, having some great success with new tools (these are being mightily tested these days), but was starting to feel some fatigue from this and needed break. And my birthday is today. 

My anxiety is high around it, I haven’t felt like celebrating since my 45th, two years ago. That was an amazing party. There were so many people there I cared about. I thought that all was well. But it was not. And in some significant ways this party signified the end of my little clan of people. (There will be another essay on this, when it doesn’t trip me up so much). Now having groups of people together gives me great anxiety and paranoia- yet I am so sad to not do anything at all, as I really loved those gatherings. It is a difficult paradox.

Add these underlying things to the current situation. I am also dealing with the fact that some of my most needed tools will be temporarily unavailable to me, if I am not working, I can not afford to get my own much need massage, to reduce physical pain and help with some major anxiety symptoms. I can not just ‘reach out’ and meet a friend for a coffee, or a hug. Most people don’t have it in them to support much outside of themselves in this time, and physical contact is not to be at the moment. This scares me some, not to have these things available that I know really work. The best tools I have is trying to be of service, and relying on my spiritual practice. So I am trying to offer what emotional support I can by checking in with people I know who also are struggling with this clusterfuck reality. I am trying to offer calm, sage, words and guidance that comes to me through meditation and the cards. I am concentrating on supporting my family as best as I can, cooking, cleaning, loving, listening, kindness…. 

I feel numb and it is hard to write. When I am numb like this I can be productive for organization, taking care of others and chores. Things I can ‘control’.  When my husband and I had our little pointed exchange, I felt my eyes well up instantly and my voice shrink down. The tears were hot, they burned my cheeks. They would not stop. I quietly went to my room and sat. After a bit I stopped trying to stop the flow. It was one long shaky water fall. I wanted to howl, I wanted to scream my pain out. I wanted a hug, I wanted to get out. I wanted to roll into a ball and be very alone. I wanted to throw things, curse, throw up. Instead I silently wept, my body shook. My hands, that have been so steady this last while, still haven’t stymied the jitters. Snot mixing with the tears poured down my face and it was coming faster than I could wipe it away. I allowed this for a few minutes, and did my damnedest to pull it together. The rational voice is always loud when there is no time to fall apart.

I realize I am being controlling and territorial in the kitchen, but I need this place. I need to own it. My identity feels stolen. I am a Mother, Wife, Teacher, Massage Therapist, Pagan, Friend………………. I brought in money that was needed to run the house. But now I have no income, two of my titles are temporarily on hold.  

It is in that moment of exchange over the loading of the dishwasher I realized how lost I felt. I feel I have lost part of my domain, my role…… So much of the fear bubbled out too. The immediate fear and frustration around our current global situation. The deeper pain of all the things that have changed the trajectory of my life that I have not had any control over. Knowing his over reaction to that loading of the dishwasher was simply a byproduct of his fear and anxiety over this large scale situation that we have no control over. I needed control over something and the kitchen is where I staked my claim. 

Today, I will allow my daughter to make the deal out of my birthday that she wants to (even though we can’t go out). and I will be so very grateful that she is safe and with me.

Eventually I will do what I do, I will offer my heart, my ear, kind words, understanding. 

and I will be so very grateful for it. I will continue to seek out hope for myself and others.

But for now, because I know the tears are just under the surface, I will step away and give myself the gift of understanding that I just can’t communicate outside my little world right now. 

Understand that what we are all feeling and going through are completely normal reactions to a very abnormal situation.

Be kind, be compassionate, have patience. 

Thank you for reading

Tales From the Front Line- Matter, Spirit, Past and how I see it tying in

I am a Pagan. I do not represent any one other than myself. I am a polytheist. There are many Gods/Goddess I recognize and worship. I believe that they show us signs and messages. I believe we have Guides, Totems, and Anscestors that help us along if we listen and are mindful. I believe in Prayer and Meditation. Not in order to have your problems taken from you and solved, but to help you access the strength and wisdom to navigate through life.  I believe that you have the right to celebrate and worship who you want, and that we must be respectful to each other about these matters.

I believe am a spiritual being. Therefore part of my spiritual practice to help manage my mental health also involves self care on many other facets including, physical, sexual, emotional, intellectual, and spiritual. This can be hard to manage when the anxiety monsters come, these are the first things they shut down. I did not understand the importance of this as much in my younger years as I have since turning 40. My spiritual practice is the deepest it has ever been in this life. I have much to learn. I’m also trying to figure out the timing to address all facets of health, that can be a full time job in and of itself. A huge priority has been placed on my health, physical and mental.

I believe we pass through here more than once. 

I believe we are connected on different levels with different people at different times. Sometimes we can’t explain it, we just feel it. There are ways of trying to explore those connections by different forms of channelling and divination. 

I have used my own form of connection with the Ether to try to understand some relationships I have in this incarnation. 

How one comes to those conclusions and the methods used may not fit into your particular belief framework

That is perfectly ok. We can just agree, that at one time or another we all have felt connected to another person or animal on a different, deeper level. 

I believe we tend to be with the same souls much of the time. We don’t come back continually in the same combinations (you are always the husband or the wife), I believe we inhabit all manner of humans as we pass through here on repeated returns. So in one life, mother, daughter, possibly in another, brother, sister, or maybe co-workers. 

It may not be a good connection either, it’s easy to romanticize the thought of moving through lifetimes with someone. Sometimes the relationship that has the strongest past life/ karmic connections will have some of the biggest challenges to face. It is amazing to me how much we can change and grow, if we address past life issues not yet finished. It is amazing how this can effect family karma (or curses if you will), to change for the better.

I believe there is a balance between some events that need to happen for our souls growth and to deepen our connection the the Goddess/Gods, and random stuff making us a player in someone else’s growth. 

I believe that I am here to be of service. 

To be able to help people. I am blessed enough to have been gifted a few talents that seem to make a difference for people. People who want to be seen, for who they are and who the aspire to be. People who have wounds that they just want acknowledged, who just want to not be judged. Who want find a way to ease their pain. I am not claiming that I can cure anything. Far from it. But I seem to be able to help people open up to their vulnerability and express their emotion about their pain, and that seems to have an enormous effect on how they cope with their challenges. I am honoured to support. 

There can be a dark side to this. 

When I start to believe that I am the one helping, doing. When I forget I am a facilitator, not the ‘owner’. That is when the anxiety begins. I feed off the external acceptance. I let that dictate my self worth. It becomes a hunger that is not satiated for long. How much I am needed, how much gratitude I am shown, all become my mission. I let matter rule over spirit. The monsters get restless and they begin their run. 

I have mental illness, due to experiences in my life I have chemical changes, and altered pathways that can control how I react in perceived stressful situations. But there are things that I can do to slow, decrease and mitigate an impending anxiety attack/episode. 

When the monsters start to take over, it is here I know I have lost my grounding, and I need some time to reflect before the anxiety gets worse. Often I see that I am eating more sugar than I should be, not exercising as much, not writing or meditating or sleeping very well. That I have overextended myself, taken on too much. Triggers can pop up with out warning. Sometimes I fail to address it. Sometimes I don’t have time to catch it. I end up in it, ride it out and dissect it afterward. I am learning to set up more effective boundaries, the value of ‘no’ and separation of what is mine vs what is not.

One of the first things I try to come back to is grounding myself and calling on the Ether, my Guides, my Gods, to help me find the way back. 

To breathe, to be grateful for what comes my way. 

To make peace and not condemn myself for the anxiety getting a momentary step up on me.

To step outside myself and see if I can give a hand up, an ear, company in the dark, bright connection in the light to someone who needs it. 

To listen to my intuition, not my fear. 

I spend time in Nature, meditation, time at my altar, reflecting and writing.

To me, not only is it important to understand my current life, monsters and reactions so I can be a better human. I also believe understanding my connection to the Goddess/Gods and the Universal Conscious Energy that binds us all will aid in healing, understanding my purpose and better control over my mental illness.

Witch Know Thyself- 

Tales From the Frontline- The Sins of the Father

My father was a handsome, dynamic man. He was funny, charming, and so incredibly smart, even though he only had a ninth grade education. At 15 he left home and got a job as a welders assistant. He could fix and build anything. Over his life he worked his way up to being one of the top in his field. He was an artist, he could draw, made beautiful wrought iron as a hobby, he played the trumpet and loved to dance. The thing I still remember most when I think of my father, were his hands, they were beautiful and strong, a working man’s hands. Until I was eight years old I always called him my Buddy, not dad or daddy.

When he drank he was dark, cruel, manipulative and psychologically violent. I believe he committed heinous transgressions to members of my family but those are not my stories to tell, I am simply observing my own relationship with him, and how this has shaped me.

His own upbringing was marked by violence and loss. His father was abusive, his mother died when my father was a teen. He left home very young and from what I can remember did not have close relationships with his two younger siblings. I am sure there were many bleak stories he kept buried in his own tortured soul.

My father was gone much of the time for his job, he would be away for weeks at pipeline camps working to provide for us. When he was home my parents would party a lot. I remember often falling asleep to the sounds of drunken revelry, and waking in the morning to find the basement littered with cups, over filled ash trays and empty bottles.

I looked forward to when he’d come home. We’d spend days together out in the garage, building things and sorting tools. He would take me with him on his errands- I found out later that my Mother made him take me with him, in the effort to stop him from drinking. I wonder if she knew how much time I spent in the parking lot of the legion while he went into have just ‘one’.

When I was eight it changed. He was home more, and drinking more. He wasn’t so ‘fun’ anymore. He would disappear for days at a time, when he was home he was angry. They argued a lot. They drank a lot. My Mother tried to keep me sheltered from this. She told me that when his friends were over to always keep myself covered up and stay out of their way. It confused me a little. This was my dad, my Buddy….. It is harder to recall the innocent, happy and good childhood memories. There are vivid and ugly memories that rise to the surface, much easier to recall.

-My father and some of his friends drinking in the kitchen, me doing my best to be invisible to be able to walk through the kitchen. “Hey Deed, come and sit on your old man’s lap.”

“No Dad, it’s ok…”

“I said come and sit on my lap. You don’t want to let my friends think you hate me, do you?” I tried to position myself on his lap, he thought he had covered my ears, but he did not. He says to his friends, “If she sits here too long, I’ll have to weld the legs on the chair, she’s so fat.” I was eight. I was a big kid, but in looking back at pictures I was not morbidly obese, (that came later). I was devastated, I tried to get away but he wouldn’t let me go. I had to yank my wrist out of his hands. I locked my self in my room. My Buddy, my dad had cut me down infront of his friends, and thought it funny.

-The first time my Mother was hospitalized, I was told that it was for a ‘slipped disc’ in her back. Something that was pretty simple to fix and she would be home really soon. When my dad came back from taking her to the hospital, he got drunk. He proceeded to tell me (I was nine), that she was going to die. This was the first time I remember him telling me he was going to commit suicide, and take me with him. I locked myself in the bathroom until he passed out.

-Coming in from playing, my Mom was resting, as she frequently needed too. I went to find my dad instead. He was in the garage, the large door was closed on this warm day, and he only had the work bench lights on. I went in the little side door, as I stepped through, he closed the door behind me. That wa the first time he held his shotgun on me. I maybe was nine or ten at the time. He was drunk, crying, talking about how he believed his father killed his mother. That he was evil, his blood line was tainted. he would do the right thing and take us both out. I have no idea how long we were in there. I remember seeing police outside, my Mother must have called them. I remember trying to stay very calm. I kept telling him I loved him, if he put the gun away I would make him soup in the house. I kept repeating it. It would end with him weeping, and if I waited for the right time, I could walk away. This drama was repeated a few more times over the next couple of years, until my Mother could finally get a restraining order against him and remove him from the house. From that point until my mid-teens my father would alternate between needless legal cruelty against my sisters and I and having me followed and watched.

-My Mother tried to divorce him before she died. She wanted to be able to give my sisters and I more financial independence away from him. He contested so much, to run out the clock. She was unable to obtain a divorce before she died. He kicked us out of the house almost immediately after she died.

-I did not see or directly speak to him from the last six months before my Mother died until I was fifteen. By having his friends follow me, he knew most of my goings on. I got very good at spotting them, and i got very good at hiding in plain sight.

-I tried to be a better daughter and build a relationship with him when I was fifteen. He was, after all, the only parent I had. He had decided to let me have a party in the house where I had grown up. It was a pretty epic party by the standards of the time. Until he showed up drunk. For some reason, I never did find out about, his two front teeth were missing. He proceeded to be the cool dad for pouring shots for my friends, and regaling them with a very convincing tale of how I was the one that had knocked his teeth out. Encouraging my male friends to ‘keep me in line’, because I was awful. This was the nature of our relationship.

The string on the pendulum finally snapped when I was twenty. I had been homeless for a few weeks, some intermittent time on the street but mostly staying with friends where I could. I was pregnant. I wanted to get my life in to a better place. I went to my father as a last resort. He had decided the best thing he could do was to buy a mobile home, I could live in it, pay the bills and some rent. He would live in it with me for the six months out of the year when he was here. I would be on my own, the other six when he went south. It was the best decision in a bleak situation.

I struggled. I had not yet decided what I was doing with the child inside me. I was just twenty, working a minimum wage kitchen job, living in a mobile home. One long, overly warm May day, I was walking up the road from the bus to my trailer. I was feeling more unsettled, tired and I was still not sure on what to do with the child inside me. I looked up toward my my place, on the small front deck, sat my father in his jeans and white teeshirt, drinking a beer, cleaning his hunting gun. I placed my hand on my belly, I made a promise to my baby and to myself that we would not be stuck here, this was not and will not be our lives.

Eight months later I had gotten a much better job, retail at a record store, the money was decent. For once I was dating a really nice guy. Someone kind, quiet and gentle. Someone who seemed to just like being with me. I managed to keep my ‘ugly’ under wraps. I was careful in my words and reactions. It was peaceful, fun, safe, ‘normal.’ A few months into dating, my father was set to return from the south. They were now going to meet for the first time. I begged my father not to drink anything other than beer. (It is amazing to me how certain alcohols create different behaviours. For the most part my father drinking beer was mostly ok. If given rye or whiskey he was evil.) It did not go well. My dad drank whiskey, locked my boyfriend’s bike in the shed and would not give it back when he wanted to leave. I had to steal the keys to the lock, and get him the hell out of there. Subsequent contact rarely went well. If my boyfriend called while I was not home he would be told I was out whoring around. I was trash. Alternately, my boyfriend was also told he was not good enough to date me. And so it went. I was counting the days until my father was leaving for the US.

One night I called my boyfriend from the bar, seeing if he wanted to come and meet me and a few work friends I was with. I was told to go home. I was told that he had stopped by my place earlier to see if I was home, (This was before cel phones) and my father seemed unwell and I should just go home. He whispered into the phone, “He shaved off half of his moustash.”

“What?! What do you mean half?” I was a little drunk, but I could feel a small pit forming in my stomach.

“The left half was just gone. I think you should go home.”

“Oh shit, here we go. My dad does this when he’s about to go off the rails. It’s his warning sign. I’ll call you later.” My monsters started stirring. I had not been good enough or obedient enough daughter. I now had to play saviour. There was also a huge part of me that went numb, as I was also preparing for the end of my relationship. I mean who the hell would want to get involved with this sick dance. As I made my way home I kept thinking of each time this feeling would come. We had not had a full blow out like this in years. I had been mindful of keeping the bathroom and bedroom door locked while he was home and drinking. There had been fights about his drinking. I would regularity call the police to pick him up from driving drunk. This minute was taking me back to the moment, of that feeling of the garage door being closed behind me. He only had half his moustache then too. Being that I was drunk too, was not going to improve current matters.

As soon as I walked into the house I knew exactly what was up. There was not a sound. All the lights were on. The gun was on the counter. An almost empty two-six of whiskey was sitting beside it. My father was sitting at the cheap kitchen table, it had ugly green plastic placemats on the fake white woodgrain. On the table was a full ashtray, my dad’s cigarette rolling machine and tobacco. He was smoking and had a rye in his hand. “I see you stopped whoring around long enough to come home.”

“Hello to you too dad.” I lit a cigarette.

“Your boyfriend stopped by, I told him you were out whoring at the bar. If you don’t keep your legs closed you are going to end up knocked up again.”

I felt dead inside, a dark calm, “I am not doing this anymore. I see what you’re doing, I am not playing this game. You have done this to me since I was a child.”

The fight began to rage from there. The vile that poured from him was harsh. The anger, depression and added aggression of the booze. Something snapped inside me. Years of rage burst out. “How dare you make me do this again. I am your daughter, I am not a whore, I have done everything I could. Suicide threat again? Fuck you! I don’t give a fuck anymore. I will lay out plastic, I will even load the fucking gun. Just do it or shut up about it. But do me a favour, try to not make too much of a mess, I will have to resell.”

“How dare you! You selfish little bitch. You should have never created life. It was supposed to stop at you. We are poison.You don’t care about me. I am your father and you treat me this way. You’re just like your mother. Used me for what she could get. Never acted like a proper wife.”

“Are you fucking kidding me?! Fuck you father (I spit this at him, full of hatred.) You are the reason she died. You killed her. If you had not been so awful she could have lived longer. I know why your other kids hate you. I am done, this is the last time.”

There was much screaming and threats. Slammed doors and broken glass punctuated me walking out. I left that night. I never saw him again. I called him once, about five years later. (9/11), I had started school, I was still with the man I had been dating then. I wanted to tell him I was happy and we were doing well. All he said was that he had no money for me, and he hung up.

Ten years later, at a dinner with an old childhood friend I was informed that my dad had died a few years earlier. The person who told me, said they had no further details, other than they found it odd that none of his kids were listed in the obituary the pipe fitters union published. It did not make me sad. I had lost my father a long time before.

This relationship created many monsters and triggers but it definitely had a hand in the “need” department. I feel that both my parents had pinned hopes of a new and better life on me, that is what I initially represented. I had failed in my job. In the eyes of my father I was nothing better than a whore, who did not make things better, only took from him. I needed to be kept in my place, understand who’s wants and needs came first. I was not worthy of value. I had to keep working harder to be the right person, the perfect daughter, what he needed. An impossible and inappropriate task. I will aim to fix things, take care of and keep the peace to the point that I cost myself my peace of mind, pieces of self.

It also created a rebel streak in me that will burn shit down if you try to tell me what to do. ‘Don’t cut my hair? Buh-bye locks. Think you actually get a say in what I do? Fuck you and fuck no!- Until once in a while I trip up my own monsters, I will rebel, and then probably apologize for doing so.

It also helped to create an ability to read people. A very good ability to negotiate. When I am using these skills wisely, it can be helpful, diplomatic and empathetic. When I am not, I can be manipulative, intense and unlikable.