Rinse and repeat

This moment keeps repeating 

A loop 

The answer I claim not to know 

Sits low in the pit of my stomach 

Every time the moment loops 

The pit grows 

But 

What if? 

How many times can I ask myself this? 

The loop comes again 

Tonight I almost felt swallowed by it 

Sorrow weighs heavy 

I can talk myself out of anything 

Almost 

Until the moment loops again 

Sigh 

My nervous system reacts. 

Not only to the immediate moment 

but to all the ‘moments’ that came before. Moments that were never healed. 

Moments there were no breaks from. 

I do not welcome this. 

It’s not an overreaction to the now 

It’s safety training stuck in high alert 

Bind me in loving restraints 

Tell me I’m a good girl 

My nervous system reacts
Safely in the moment
Releasing some of the moments that came before
Healed
Breaking
I welcome this
It’s opening into the now
Safely retraining dialling down the alert
Bind me in loving restraints
Tell me I’m a good girl

What I Can Bring to the Future

These last few years has been a deep dive on who I am, sorting through some muck and deciding what my purpose is to be.

This is a difficult task at the best of times, and it comes at different times in life- it definitely is not something you do once or do flippantly. The deep dive coincided with the onset of Covid. But the dismantling started a couple of years before that. 

Part of the trauma/survival response I have is being a people pleaser, a care taker. This is not a bad thing to be, if it is done with appropriate boundaries and not to the point of becoming nothing but a reflecting pool. I learned so much during my dismantling about the toxic nature of my own survival strategies, some I was not even aware of. By the point of realization I was already in my 40s. 

Am I healed? No, that continues, and I am sure that it will be a life long commitment on a labyrinth path. I have gotten to the place however, where I really want to refine my purpose and what I can being to my family, friends, community and world at large.

My primary day to day career is massage therapy, a therapist as well as a teacher. I have a couple of things I do occasionally on the side, like custom aromatherapy products and tarot readings too. There is much more to who I am but these are the things I had already been doing out in the world. 

Separating my trauma response from my purpose has been tricky, there has been a lot of exploring the ‘why’ I want to do something. Do I really want to be of service or is that a trauma response? Am I wanting to help people or just make myself useful so I don’t get lost.

It has taken a lot of adjustments, lost relationships, changes in friendships and so much reflection. 

At first, wellness coaching seemed to be the path that appealed to me most, as it makes great use of my current skill set. So I began to research, it took me to some very scary places. Initially many of the seminars and classes would focus on how to help people and build your message, and soon enough it morphed into how to make a lot of money- why work with one when you can do it in groups? Have a system to sell! Find products to add in. It all very quickly became less about helping any one but the self. It all led to being an ‘influencer’. That is no where near what I want.

The term influencer leaves a horrible taste in my mouth. The engagement most times seems like a sales pitch unto itself, pushing products and easy ‘false positive’ answers. I don’t want to influence you to live like me. I want you to live like the most grounded version of you. Ok with knowing it is not all good, some things are going to suck, but that you have built the resilience to work through those down turns while honouring yourself. To realize that achievements aren’t always in the numbers, wether that is followers, on the scale or in your bank account. To get the idea of how much community is important, not so we can all be the same but learn and grow from the differences we bring to the table. The only thing I want to influence is bringing more creative good into the world. 

I also noticed that when it came to the portions of these seminars about finding your target audience that the target all seemed to be generally the same, same colour, age and generally in the upper middle class with the money to afford these expensive programs, the next phase is how to turn those targets into people who do what you do, with the promise of feeling fulfilled while making good cash. 

What about those that want the encouragement with out having to break the bank? What about those that want the sense of community where things can be shared, learned and experienced? This is where I want to be.

Not an influencer, not a ‘wellness’ coach, I’m thinking more in line with a wholeness coach. That term seems to resonate more in my soul. So what does it mean?

To me it means taking into account the whole you. You aren’t just fitness, finance or a ‘lifestyle’. You are a person with dreams, interests, a history, trying to find your way to some kind of quality and balance in this life. You want to feel better, more able to handle the demands that life places on you- this isn’t just a matter of taking the right supplement, crushing the right workout or covering with the right cosmetic. This is having the support to create your path, finding the things that will give you the inspiration, stamina and creativity to build your life to suit you. This is about building a community that is there is sit with you on a bad day and clap so loud for you on a good day. About having a coach you hears you, who helps you hear yourself and the wisdom you already have. Having someone who knows there are no easy answers but there will always be away to achieve your best.   

I want to work one on one, I want your path to reflect the unique being you are. I want to offer group get togethers for education, sharing of community resources and support, not to have a cookie cutter program thrust upon groups of people.

I have been told I will not get rich doing this. I know I need to have money to live off of, but rich is not my goal. My purpose is to support people on their journey. I want to share my imperfect truth, and accept yours, as we all strive for better. My desire is to build an accessible community that is not one just based on commerce. 

Is there an audience? I believe so. Can I find you? Will you find me? Are you ready for an adventure?

Reflections in the Morning

This body

This body

It is mine, it does not always receive the love it needs 

The reflection I see in the glass today is different 

I pushed my self to work out, 

with the promise of a little sauna respite at the end

So I sit, in the heat, sweat running in rivulets 

There is an opaque reflection of self

A halo of soft silver is being to encase my head

A look at the body reflected in the glass 

I see something familiar, but not myself

It is ancient, often found in old pagan sites 

Breasts that rest as pendulums pointing to

Rounded belly and thighs 

An ancient statue of the Goddess

Full of magic and wisdom

The sweat running became mixed with 

Tears of gratitude, tears of forgiveness 

This Body

This Body

I have been so cruel to this shell,

Denying food, punishing exercise 

Comparison, disgust for not reaching standard that are not mine

Seeing acceptance as failure

Demand it to become something it is not

Believing respect will only come when…..

In this moment the Goddess looked back at me

Reminding me that care, love and compassion are important

That food is care, nourishing is important 

Gratitude for the abundance I have access to

Exercise is strength, mobility 

Not punishment, not to force a vision that does not suit

The view she shows me is to love the embodiment of who I am

The softness, the gentleness and the strength that is there.

Through the glass she showed me love, she reminded me to show myself

Exercise to move, eat to nourish and connect

I need to remember that view I was shown so early in morning

The clarity, the kindness, the motivation to honour the temple 

That houses my love, my wisdom, my beauty, my soul

String Theory

It is a series of threads

Each anchored to me

Reaching out into the world

Never the same direction

At my feet lay the broken ones

Ends frayed, some bloody, some burnt

Others pulled taut to the point of pain

The looseness of a few, tripping me up

The movement of some pulling me along

The rigidity of some holding me in place

Some I can see- some move off into the ether where I can not see, just feel

It’s is a series of threads

Supporting

Letting go

Am I bound

Am I the make up of all theses things woven together

Am I the spool underneath this tangled mass

It is a series of threads

She

I flirt with her

We get so close, I feel her heart beat. So different than my own, it’s sure, steady, strong. She is a warrior. Her stillness is intoxicating, it fills me with want.

I tell myself a story, imagining what it would be like to have that from the inside. To inhabit such a creature, who is all at once wild chaos, yet very much in controlled command.

I flirt with her

I bring her close, we play reveal and I run. Looking at her through the glass, she is brandishing her sword. Ready for battle, ready for play. Her marks show up on my skin to remind me.

Dark swirls, symbols of memory, power and the stamp of ownership. Her voice is power, echoing in my head- my own unsteady as it passes through my lips. Unsure, I bow to that which is around me.

I flirt with her

I want to be consumed. Reborn through her body and soul. Confident, soft flesh, yielding and revealing. Open yet showing nothing to the undeserving. How can we be so different? Yet one

We flirt, each time we get closer to melding, for a moment I see through her eyes, her voice begins to sing through my lips. Fear clenches my teeth, unsure, I bow to that which is around me.

She is moving closer to the surface, her magic is written on me, no longer will she be contained. The most powerful monster to defeat is my own fear. The fear of truly feeling her within me.

Becoming one and losing myself. Unleashing that which has always been, buried under false expectations, wounds and masks of identity. Fear of not knowing her, yet so completely sure that she is what I want.

I flirt with her intensely, she begins to look back at me through the glass. Compassionate wild eyes. A spine of steel. Waiting to embrace me with the strength that has held me through so much. I allow her power to sit low inside me, hot humming passion and rage.

I close my eyes. To feel her. To feel me. The purpose in her breathe moving into mine. The strength of her heart echoing through each beat of my own

We flirt. We dance. We embrace so wholly her ancient power melts into my own passion. Awakening Accepting that this internal affair may burn up life around me The ash affording the new growth

Ink- What My Tattoos Reveal

Tattoos are not the counter culture art they once were. Almost everyone I know has some kind of ink. I have contemplated tattoos since my early 20s, but could never settle on what I wanted. I had enough foresight for myself to know if I got something ‘trendy’ I would regret it with in a few years. 

As I approached the age of 44 I had decided I was ready to commit some permanent art to my body. I was marking the fact that I had reached the age was that mother had when she died. There was a lot of turmoil in my head and life at that point. I had not yet really recognized how significant that year was going to be for me. All I knew at the time was that I wanted to mark it in some way. I was unsure how to go about really seeking out an artist. 

It just so happened that my long ago ex’s brother had become a tattoo artist. My birth son had already had some ink done by his birth uncle and it was quite well done. I had decided on a bracelet around my left wrist made up of the first initial of my Nan, Mom, Son and Daughter, met by an infinity sign, with a little ‘charm’ of a Triquetra. This was my bloodline eternal and honouring the Celt history of my family.

I was comfortable with him, we were old friends. I was drawn immediately to how it changed a part of me in such a short time. 

At the time he had said to me that he believed that there were 3 types of people, ones who would never get tattoos, ones who would get one and be done and others- this is where I cut in and said ‘who are planning their next before the first is even finished.’ And so began my ink adventure.  

It is now 6 years later and yesterday I got my 14th tattoo.

I have spent a long time figuring out the draw for me- it isn’t just one thing, there seems to be many. It is deeply tied up in my mental health, even this does not represent just a single reasoning. 

I have intrusive thoughts. I have a history of self harm, for those of you that do not know what the reasoning behind self harm can be, it is a complex and individual thing, but I will try to explain what it is for me as simply as I can. 

When my brain becomes so full with spinning plates of danger, I get very stuck there. So many feelings that I become unable to feel anything. The desire for physical pain comes from just wanting to know that I can feel something. Like creating a symbol crash to interrupt white noise. Sometimes it releases steam, a representation of mental pain that can not be expressed in any other way. 

I have faded scars on my body from my teenage/early twenties. As I got older, it would be more from pinching, hitting or finding other ways to bruise myself, rarely drawing blood. It is not as often as I age, but the urges still come, the frustration still builds. After I had my daughter I knew I needed a better way to deal, or at least a more acceptable one. 

So I went hard core exercise and food control. While there were benefits to those behaviours I believe I was doing some damage to my body’s soft tissues and joints and I was becoming obsessive. Knowing this was not a healthy path I eased up on the harsh discipline. I did not want my daughter to think this disordered relationship with food and exercise was normal.  

I was grappling with what it meant to out live my mother. I was so overwhelmed I wanted to push myself to feel alive. Then came the first tattoo.

When the first contact of the needle pierced my skin it was such a lovely sensation. Sharp, stinging, rhythmical, a delight. I could feel the angst I had been having start to dissipate. The spinning in my brain slowing, the tension leaving my body. This was interesting to me. 

I recognize that it is also taking ownership in a loving way over my body. I have hid in my body, allowed others to use my body, hated my body, put my body through pain, given my body to my children, found pleasure in my body, but I have never adorned it with something meaningful. The marking of my skin has meaning. I have begun to write my story on my body. 

The next two tattoos came not long after. Placed on the inside of my forearms, left and right. One an Ouroboros encasing a Pentacle sits on my right. This is to remind myself that if I live with curiosity and wonder I will be constantly reborn into my spiritual journey. The one on my left is a Sigil created to remind me that my demons will never take me down. A Sigil is a character or symbol created as a representation of an intent. My demons being my mental disfunction.

Two more came fairly quickly, they adorn my right forearm just below the Pentacle. A Triskelion, it is three spirals that form a triangle. The Celtic meaning is for movement, it also represents The Morrighan. She is the Goddess of the battlefield and transitions, this is what the last decade has felt like, constant transitioning, she has been a guide for me. Just below that is a piece of art known as The Ensō, it looks like an incomplete circular brush stroke. This is perfection in being unfinished. 

At the same time I had another one done. On the outside of that same forearm is a series of small symbols called moon glyphs, there are so many but the ones I have chosen are the four elements (air, water, fire and earth) as well as life and balance.

The next came on a trip to New Orleans with my husband. I have been to NOLA a number of times, it is the place where I feel most at home and centred. The tattoo is a small Fleur de Lis on my left forearm just below the Sigil. I always have the place I feel most comfortable with me.  There was a little gap in getting another tattoo. 

My mental health had hit rough patch, I belong to a loose group of people know as AKF, it is Always Keep Fighting. Fighting the monsters, intrusive thoughts, suicide ideation etc.. we are an online support group. I had decided to incorporate the AKF into an arrow, it is on the outside of my left forearm. No matter how far back I feel I am being pulled I will always keep fighting to move forward. 

I see myself as a warrior, compassionate, kind but tough. It shows up in my writing, the fictional characters I create are always in battle with something. The next tattoo is a Celt/Norse sword that is down the outside of my left thigh. A weapon of strength always at the ready.

My daughter is my heart. She is beautiful, funny, insightful and kind. Unfortunately her nervous system has some of my wiring and can be prone to anxiety and intrusive thoughts. But unlike me at that age, she has support and we started helping her build her tool belt and armour. I love her so much. She teaches me so much about myself, love and what loving parenting can be. She had picked a purple Starlette Lily that she felt would make a good tattoo for me. I am not a big one for colour in my tattoos, there are some glorious pieces of coloured art out there, but nothing I have felt drawn too. However, this, being chosen by her is an exception (and I am not ruling out some colour in the future). My upper left arm is home to a lovely lily.

Writing is my core. Creating is my soul. Art, food, words…… cultivating gardens, friendships and magic. But it always comes back to the writing, the thing that has saved my life over and over again. Creating tough warrior characters, battling monsters. Poetry to express the pain, passion, frustration, love, curiosity and appreciation for life that sits deeply in me. This led to my next tattoo that takes up a good portion of real estate on my left upper thigh. A stack of books, the top is open, on one page it says, ‘I create, therefore I live’, the other pages says, ‘I must write to empty my head or I go mad’. A long side the stack of books is a quill and ink pot. My deepest thoughts are always saved for pen to paper. Most of my writing is there, to later be transferred to computer. I need the physical connection to my words.

On the second visit to finish up the books and ink pot I had decided it was time to add a few more symbols to awaken my inner magic. On the back of my neck, I have placed two Norse Ruins- one for wisdom and the other for spiritual knowledge. I also had decided that on the empty portion of my right forearm a representation of growth and magic needed to be added. There is a lotus flower with a series of lines drawing its magic to a crescent moon. Thin simple lines but a powerful image I get comments on all the time.

This brings me to the latest addition. I love the sacredness of symbols. I adore anything that draws my creativity out. I do also like to have a bit of symmetry in my body art (eventually balanced amount of art left and right, top and bottom). Geometry is math in its physical form, shapes hold magic ability. They can help to tell the future, explain the past and give us direction. There can be seriousness contained within, and whimsy of chance given how any shape may land. I had decided on another sword of sorts, on the right leg, in the same space as the other sword is on the left. But this time, the blade is not solid, it is comprised of the based sacred geometric shapes. A polyhedron, dodecahedron, pentagonal trapezohedron, octahedron, cube, and finally a tetrahedron. These also just so happen to be a set of D&D dice, fashioned into a blade. A nod to the game that has brought me back to the bravado of putting writing out for consumption. It is also the power of taking things back to their basic shapes and rendering them for different uses. 

While I know this is expression, what I did not anticipate was the other effects. There is pain with tattoos, not unbearable, but sharp, and depending on the size and where it is placed the pain sensation can vary. This fits into the release of self harm, flooding the brain with the chemical pain produces. Providing a reset, a calm from the chaos. But this is socially acceptable as it results in art, expression. A strange irony. But I find when I get the ‘itch’ to get one, if I take a step back and view what is going on in my life it twins up with intense times of stress, delicate mental health balances, moments of being overwhelmingly numb. It brings me back around. No scars, no damage, only art.

It also allows me to put an external mark on my body. This is mine, not yours to touch, comment on, demand things from or tell me what to do with.  I will decorate it the way I want, wether or not you approve or understand is irrelevant. This is mine.

I don’t believe this is the end of my ink journey by a long shot. I have more pieces of me to express. Memories, accomplishments, wishes, statements and symbols all waiting to be revealed. I am not sure entirely what any of them are yet, but they will come. 

The Tapestry I Wear

Tattoo 11,12 and 13 have all been done over the last 3 weeks. In honour of my 50th revolution around the sun. 11- to remind me of my creative spirit. 12-to remind me that soul rebirth is always possible. 13- are two binding runes, one for wisdom and one for spiritual growth.

This need for permanent adornment of my body started in my 40s, like an ownership stamp. I was determined to strip away all the facades heaped upon me. I wanted to have my story on my body.

There are magical Sigils to help tame my mental monsters and remind me they will never win.

Other symbols to remind me of where I’ve come from, where I am and where I’m going.

I have lived in this body for 50 years. It’s only been the last 10 that I have really focused on physical and mental healthcare, but it has happened in waves.

It’s really only been in the last three I have started to appreciate this body. It has been broken and healed from trauma and violence. It’s has been large, it has been medium and no matter how much I have tried to shrink inside I have never been small. I have birthed two beautiful babies at two very different times in my life and this body feels that love every day. This body has given and received pleasure. This body lives now with varying degrees of chronic pain.

I have given this body over too many times, too freely, in trying to find an acceptance and love I could not freely give to myself. So now every symbol, every picture, every spot of ink that is beginning to cover parts of me is a reminder that this body, this temple that houses my spirit is and always has been mine.

This body as lived through Maiden, it is slowly leaving Mother and intending to gracefully and boldly enter Crone.

I do not know when I will feel this skin tapestry has sufficiently recorded enough.

But it is a story worth telling. It is a body worth loving ❤️

?Me!

What is the body?

Flesh Muscle Nerves Blood Bone

Is this me?

Does it just house what is me?

Spirit Soul Memory Wisdom Love

Is this me?

What happens to the body touches the spirit, soul, leaves a memory

The sensation of love

The creation of wisdom

Not all that happens to the flesh leaves a mark

On the soul spirit

Sex may just set the flesh on fire but not deep longing/love in the soul

The body can be ‘perfect’ and house a twisted broken spirit soul

The body can be ‘broken’ and house in incredibly wise, beautiful, soul spirit

They are temporarily bound together

Each very separate but needed to create the whole

This is me

What is Real in the Mirror

I had someone tell me once that they thought what people posted on social media showed who they really are.

I completely disagree with this. We may show pieces of beliefs, portraying the perfection we desire, airing a wound or betrayal to gather momentary sympathies from faceless people who for the most part don’t really have any vested interest in the outcome. Even in real life I don’t think any of us at any time show anyone who we really are.

Most of us wear multiple masks in any given setting depending on the role we are in and the people we are with.

The closest we get is to when we can drop a few of these masks, is with a person or in a place where we feel safe. There is still trepidation as we have been taught that the masks created are to hide the ugliness and unacceptable things about ourselves. But in all honesty there is no perfection or ugly behind it, we are a kaleidoscope.

Depending on the moment and who you’re with you may drop a particular mask, but the tumblers of your being will roll and fall into place in a particular way. That is the fractal light they see.

This takes a particular vulnerability, that is hard for some, as a mask is easier to navigate.

Masks are solid, smooth, thought out creations. They can be heavy, and locked in place. Perhaps once created for protection and conforming to expectations, now a preformed prison, some resistant to internal change. It is the expected acceptable face.

The colour and pictures seen in the eye of the kaleidoscope will always be subtly different, cracks will show in different places, pieces will fit differently. The colours don’t always match. While we may spin the wheel ( an illusion of control) we don’t choose where the pieces fall.

Trust, that is the hardest part. To trust that the colourful, cracked pieces of you will be accepted as a beautiful moving puzzle. That you will not be harshly judged for what is behind your mask. In order for that to happen you must look at how you judge that on others, and how much you judge that about yourself.

Not everyone is worthy of seeing the beautiful art behind the masks we wear. But allow yourself to treasure your own and know that each person you encounter is not just the mask they are showing in that moment, but a collection of things that are ever changing underneath.