Illuminate

I asked
Show me what to change
Show me what is missing
Show me what remains

I began to dig in the dirt- take the monuments apart
I took a moment to listen to my heart – the whispers buried in the rubble
I appreciated what appeared- if only for a moment.

I sighed
It will take patience
Nothing, for it is within me and in front of me
It may not be where I want it, but trust it will be when I need it most

Birthday

The night before.

I have so much in my head.

I’m sitting thinking of what this night may have been like for my mom.

I’m thinking about how she never got to see this number for herself.

I’m thinking about how I’m not sure I’ve done enough with this gift of time.

I’m thinking about who I want to be

I’m thinking about who I am

I’m thinking about the things that have broken my heart.

I’m thinking about the things that have bandaged my heart.

I’m thinking about what kind of cake there might be tomorrow.

Happy Birth Day 💜

Your Prison

It’s ok.

Vulnerability is hard, but I don’t judge you for it.

I don’t judge you for not knowing. For finding it so difficult.

Your tears don’t frighten me.

Your fears don’t frighten me.

I see your overwhelmed humanness

I never had any other expectations- you had already placed so many upon yourself.

I can not fix it for you. But I will be here while you try. A hand to hold, a shoulder to lean, an ear to listen and a heart full of compassion to rest in.

The walls you built to hold you up imprison you with your demons. You have made it hard to reach you, the noise so deafening you can not hear. The frustration of self so loud you think the sound is outside your head and coming from my lips.

If you looked in my eyes, the reflection of you that you would see is one of gentleness, kindness, love

Not the unworthy monster you believe is lurking.

Yet- you think I must lie. How can I see your strength, your beauty, your worth? You demonstrated it over and over to those around, but forgotten to save a bit of light for yourself.

The light you gave me to hold once, when my own battle became so dark I could not see, is a treasure I wish to return to you, to light your way. But you can not see enough to take it.

My heart aches watching you battle. Seeing your wounds erupt from within. I can not love you enough to fill the holes you keep tearing. How can you believe your grace is poison?

How can you believe you are not loved?

I ask the Gods to help you, to hear you, to guide you through. I’ll always be here, when you release yourself from the dark.

Shame

Shame perverts everything we do.

Why? What do we have to feel shamed about? Emotions? Needs? The flesh that carries us? The mind that creates? Our desires? Fears? Our successes? Failures? Our mistakes? Our vulnerability? Our kindnesses?

The shame we carry can make us closed, cruel, judgmental – indifferent to expressions of gratitude, love, caring, joy.

It divides us.

We push it off on others, not acknowledging it is our own burden we carry. We believe that love, compassion and understanding are not for us. We are not worthy.

There is so much I want to write- so much I want to express. I just want to roar

FUCK YOU

I don’t want this any more.

Fuck you to anyone who has ever made you feel lesser than.

I will not be shamed for my vulnerability

I will not be shamed for my caring

I will not be shamed for my body

I will not be shamed for my willingness to try

I will not be shamed for my past

I will not be shamed for who I am

I will not be shamed for the love I give

I will not be shamed for trying to heal

I will not be shamed for my truth

I will not be shamed for asking for help

I will not be shamed for offering help

You can try,

by your words

your actions

your silence

to tear me down

to your level

Here I will not stay

You can keep your judgements

You can keep you helpful arrows

You can keep your cloak of shame

I will shed mine and rise above

Children Today

Torture to see pain and fear in your child’s eyes

How do we explain the world? The lack of empathy. The constant fear drum being beat relentlessly.

Wanting to say everything will be alright, feeling the words dry up on your tongue because you don’t know. Never make promises you can’t keep.

Her heart is heavy. Mine is breaking.

I hold her, wipe away the tears, fighting back my own.

Hope, hope, find it, enough to share. I can not bare one more thing.

Until I have to.

Tell her ‘bout the wheel, how it will turn. It won’t stay like this forever. It can’t.

A piece of childhood shattered. Another bit lost.

I must be her port. Hold steady despite my fear.

Pain

Sometimes you can’t tell just by looking.

Maybe when I move, you’ll see a pause, hear my breath. But just a little.

You can’t see the fire I feel, the ripping burn that just settles in. The raw grind and pop. The loudness of it in my head makes it hard to hear the outside world.

When asked, I pause, ‘fine’ I say- it’s exhausting to talk about any other way.

The forced encouragement I whisper to myself to move, stretch, to do what simply needs to get done, to not cry or complain.

It’s always there.

Just by degrees

A good day( usually after treatment), it’s hardly a thought. Not forefront in my thinking, not in my way.

A bad day, sometimes there’s a reason, sometimes there is not. It creeps in like a spiked steamroller. The loudest voice in the room. Some days only one sings it’s angry song. Some days it’s a duet.

At this moment it’s a four part harmony with a smouldering back drop. No steadiness, no focus available, except to will myself to the task at hand.

I do the things I can and hope it’s enough, I reassure the frustrated tired me that relief will come.

It’s all I can do, because some days you can’t tell by looking.

Holocaust Remembered but what have we learned?

Today is Holocaust Remembrance Day,

What have we learned from the loss of millions of lives?
People who just wanted to live their every day. Some who may have been destined to do amazing things for the world. Most who just wanted to grow up, grow old, love, learn, enjoy the sun on thier face, a meal with their loved ones, read a book, write a poem, dance.

What have we learned from the loss of millions of lives?
People who were persecuted for their faith, for who they associated with, for who they loved, for their perceived shortcomings.

I ask again, what have we fucking learned?

Here we sit, denying our Indigenous clean water, yet can fund pipelines and war rooms
Here we sit, fighting over who has the right to call this country their home, yet our own fair skinned ancestors crossed the sea from another place, they were not invited nor did they ask
Here we sit, people being murdered because of their skin colour and or orientation, yet we claim to feel oppressed because ( how dare they) we are asked to wear a mask to protect those around us.
Here we sit, oppressed people fighting for education, fighting to have a voice and their stories be told, yet some of us outright deny and dismiss their histories and stories.

I ask again, what have we fucking learned?

WWII Holocaust 6 million mothers, fathers, sons, daughters- wiped out
Countless genocides throughout time in Africa, India, Central Europe
Cultural Genocides in Canada, US, Australia
The list is long and soaked with blood of innocents killed for no reason other than fear of ‘different’

So we give it a day.

What have we learned? What will you do? How can we take history and learn from it.

Blessed Be the souls of those whose lives were taken for no other reason than someone decided they were unworthy.
I will speak up for those voices stolen by greed and ignorance. I will use the lessons here to remember life is sacred, that we are all blood and flesh, that we are all made of the stuff of stars. That we are all one.
❤️