A Prayer for Chronic Illness

Now I lay me down to sleep

I pray the pain is low and meek

If it rises before I wake

I pray for the right meds to take

Now I lay me down to sleep

It’s quiet here, so I can weep

The smile I wore all day was fake

It’s almost more than I can take

Now I lay me down to sleep

I pray for rest, for I feel weak

Let the monsters be still, until I wake

So to the next morning I will make.

Can’t I just enjoy the moment?

I have been working on details for my daughter’s upcoming birthday.

She’s asked for something small, simple. In part because of Covid, in part because she’s 12, in junior high and her tastes have changed.

And this morning the trigger pulled so quick it was like a starters pistol. The take down by a wall of emotion was swift. These are some of the last of my critical markers to pass.

42, the age my Mother was when she died, I cleared that hurdle.

Grade 6, for my kid- which strangely reflected mine for loss.

I left school months before it ended ( my Mother was ill and we were waiting for her passing.) I never went back to finish. I spent a lonely summer with my dog before grade 7.

In turn Lily was forced from her life ( as were all) by a virus, her grade 6 experience cut short, her summer had very little friend contact and she spent it with her dog.

While my own 12th marked a hard end to my childhood, I see for Lily ( and blessedly so) her own childhood is softly receding.

But this morning I’m overwhelmed by emotion.

A mix of grieving for myself, and the young girl who really needed her Mom.

Excitement that I’m here to share this with Lily, and share her future.

A somewhat irrational fear that it’s a tease and I won’t be here much past this for her. Disappointment at the altered landscape she has to experience. Frustration that both myself and my kid never got ‘normal’ at this age. ( what does that mean really?!)

Fear that I know even less of what to do parenting wise than I did before.

I think my monsters and I have been wrestling with this in the background for a while. Hidden by the immediacy of other battles.

I’m not sure what to do with this.

I’m blessed, I know. It’s irrational I know, ( welcome to the tasty cocktail of mental illness, trauma and life stress ). But it is, for the moment my reality.

I now have a moment before she gets up to start her day, to pack it all away, for now. To get back to helping her with the little details of her birthday, let her excitement be infectious, her smile warm the chill of my fears.

She really is an amazing young lady, and I’m so lucky to be her mom. ❤️

Day Break

I stood in the grayed in dawn , the silence and took in a big breath.

The noise in my head has been so loud, the pain that comes along with that has been so sharp.

The inner and outer worlds have been clashing for a while. I’ve tried to hold steady.

The faint trace of smoke is in the air, as I breathe down into my lungs and push my feet into the cold cold grass.

Touchstones, the cold of the grass reminds me I’m real, the taste of the smoke reminds me I’m real, I haven’t yet disappeared, I haven’t yet faded with the mist of the dawn.

I do not know if today holds battle, or a blessed retreat and peace. All I know is in this fractured moment I find stillness.

Moon

I closed my eyes. Let Her silver glow wash over me.

The words I long to have heard, I speak to Her through still lips.

The coolness of the air prickling my skin, little reminders of how alive I really am.

My cheeks are wet, I am comforted by her soft embrace.

Blessed are the children of the Moon, for no Mother is more forgiving of our shortcomings than She.

DM.

Tales From the Front Line- Looking at the Map

I have been focused on my childhood and some of the events that I believe may have shaped some of my monsters. But our formation does not stop there. We do continue to evolve and be shaped by our environment, no matter the age. 

I have had some profound relationships throughout my life, that have altered, and in some cases righted, the course I have taken. (I imagine, there will be more to come). Not all of them lovers or romantic, but each of them deeply intimate, and all of them occupy a place in my heart and soul.  Each relationship at times has had a role (or many) in reenforcing my patterns (good and bad), protecting me, and destroying me in various ways. All have led me to this path of awareness, dismantling and healing that I am currently traveling.

I have been taking the time to examine these profound relationships that came later, when I was past my childhood, into young adulthood and beyond. I have been looking for patterns and reflections in order to try to learn what I can so I can grow.

I believe that the depth to which I have been affected/connected to most of these people originates in the Ether. These are all people I feel like I’ve known forever, even when I haven’t. These are all people who move freely around me, sometimes in close, sometimes far away. All occupying their own orbits. Like we are on stretchy bands. It’s funny I get twitchy when the orbits change, even though I should know better. Even though I can ‘see’ better.

I have, as is my curious nature, (and as my belief structure allows) wanted to understand the energetic (Karmic) connection. 

As some of these relationships are puzzling to me, the appearance, connection, relevance, intensity and timing. Not everything means something, but when you start to see an overall pattern, there is something to be learned.

Sometimes I use Tarot or Oracle cards to help me gain some perspective or understanding. Due to the nature of my monsters I am prone to analyze conversations, actions, inactions, silences…etc…. Sometimes it is very helpful, as long as I can maintain a somewhat neutral observation stance. It gets dangerous if the anxiety paranoia monsters get in on it. It’s a crap shoot sometimes. But when it’s good, it helps me be accountable for my actions, it helps me understand the people around me, be empathetic in a healthy way. When it’s not I can be clingy, dramatic and need constant reassurance, moody and manipulative.

The relationships I have chosen so far to examine were ones that have shown up at watershed moments in my life.

Each of these relationships have taught me so much on spiritual, emotional and resilience levels, that I have only begun to understand some of these lessons. The gratitude for this is emerging, as am I, to celebrate the help, support and joy I have experienced, as well the pain, betrayal, grief and fear in some of these connections. 

One of the biggest, most epic journeys is the first one up. This one saw me from a young teen, to a young woman, into the age I am now. It has taught me more about forgiveness, peace and strength over the years than I ever thought possible.

Next Up: TFTFL: Two Drowning Kids Cling To Each Other 

Tales From the Front Line – The Scenes In-Between

Trigger warning: Sexual assault, rape, – not detailed.

Life is layered. More than one thing happens at a time.

So far, I have chosen to write about the things that shaped me in singular observations, (my birth, my Nana, my father). There will be more of these singular stories to come, those people/ times that I feel warrant their own lengthy viewing. But life is not just made up of the big ongoing events, there are single moments and encounters that have had a profound effect on me. These scenes did not necessarily involve main players in my life, not all were bad tragedies either. But to understand how the mental patterns in my head have been reenforced, it is important to understand the little things that have happened to solder the wiring of my brain.

I was about six. My Nana had a neat little house with blue trim and white picket fence. It seemed out of place next to the main road way that ran in front of it. There was always traffic, sirens at any time of day.  On this particular beautiful day I was playing on the front step. The usual bustle of traffic going by, when a car veered off the road, crossed my Nana’s lawn, onto her neighbour’s and crashed into the front of the house. The car had been going at quite the speed, it hit the next door house with such force the driver flew through his windshield and through the front window of the house. I watched all of this with a front row view from my Nana’s stoop. I still feel startled when I remember this. I think it made me a little less trusting that things are always going to be good. That we could trust feeling safe. 

In the giant back yard of this same little house, I would open hours lying on the grass, looking at the sky. Playing in the dirt and holding court with the plants. The coolness under the crab apple tree in the heat of summer, was a welcome refuge for a tea party. My Nana and I would take lawn chairs out in the middle of the yard and have tea and she would tell me about the different birds we’d spot, using my Papa’s ancient binoculars. These are some of the times I really felt connected. I did not have the language then, that I do now, I am blessed to be able to recall this feeling in my very marrow when I am out in nature, walking in the woods, playing in my garden. That are some of the most peaceful, spiritual moments I have. I am glad I had that in my childhood early on. It left a positive imprint on me, one that I seek out as healthy self care.

In that same little house I loved the kitchen, the bath tub and wooden toilet seat in her bathroom (seriously, as a kid I would be in there for hours reading, it was the most comfortable seat in the house.). I hated the basement. It was old, three quarters finished, cold. Filled me with the worst dread. I have nightmares of hiding near the washer and dryer in that basement. It was in that basement I was molested by a male relative. He would drag me down there to play hide and seek. I think he was about five or six years older than me. He’d find me, and lay himself on top of me and rub himself on me, asking if I wanted to play hotdog. My Mom and Nana upstairs and I couldn’t tell them or he said he’d beat me up, plus it was just a game, he’d try to convince me. It happened three or four times. This reenforced me giving in for peace, and not having any power. 

There was a boy who lived across the street from where I grew up. He was five years older than me. All the girls on my street had mad crushes on him. My parents let him babysit me when my sisters weren’t around for the task. He would wait till my folks were gone and pull me into the room under the stairs where we kept all of the board games. He would kiss me, with his tongue. It always felt so gross, he kept trying to jam the slimy thing in my mouth. He was so well loved in the neighbourhood I couldn’t tell. I knew it didn’t feel good, but everyone loved him so something must be wrong with me. I feel uneasy thinking about this, another early betrayal of trust. Another early experience of betraying myself and my instinct because it would ruffle others. I struggle with this still.

I was eight years old when Raiders of the Lost Ark came out. There was a little gang of us that hung out, I was one of the youngest. It was summer and the kids got permission to be able to see a movie with out parents. It was so exciting. My Mom was reluctant but I told her it was just a little adventure movie, it would be fine. Yeah, that melting scene at the end… I had nightmares for weeks after. But it was worth it. That sense of freedom I had when I was out with my friends. That was the moment I knew I really do love my independence to experience different things with different people. And considering how anxious I can be, I love scary movies, I like controllable fear.

I could devote a few paragraphs to the multiple times I have been sexually violated in my life. I have thought long and hard, and rather than dissect each one, looking at them en mass  has shown me is that a victim needs to feel heard. They need to be believed. That you can’t make assumptions of how these things will happen. I was assaulted as a young teen at a party with my sisters friends. I never told her, but her brother in law saved me. I was raped at a high school party. I was molested by a female classmate in elementary school. I understand how these things reenforced my lack of self worth. My being invisible unless there was a use for me. I can see how this had started to create that constant need for validation, that I was good, I was wanted, loved.

The absolute rush I got in grade six, the first time I wrote and directed a play. It was well received and elaborate. The first time I saw my words in print, in grade one, a story in the inter school magazine. The first time I won an award for one of my plays in high school. The first time I treated a client as a professional, not a massage therapy student. The first time I taught a class. The first birth I was asked to attend as a helper. Sitting one fall day and listening to a homeless gentleman’s story. He thanked me, for reminding him he was human. All of these things made me feel so incredibly useful. So needed for the right reasons. Any time I can connect, through touch, through words, teaching, I still get that same feeling. A warm rush, like I am glowing, plugged  into the universal energy. That I have purpose.

I can see how these things all fit in to help create light and dark. I am sensitive to those that feel unseen. I love to share ideas and conversation, to be truly connected. When this is out of balance I become needy, paranoid that I am repulsive, worthless. I truly want to help who I can, when I can, but I have to be mindful it is not to feed my own monsters. I can not seek adulation, gratitude, indebtedness, acceptance, love as the payment for being of service. When I start to feel the “what about me and my needs” whine start, I am learning to step back and see if there is an underlying cause or if I am just depleted.

It will always be an inner dance, a negotiation. Sometimes I will get it right. Sometimes I won’t. That’s human. it is something we will all do. But not all of us will try to learn from it, try to grow from it. You can’t have the expectation that life will become exactly what you want. But you can align a little better if you’re willing to work at it.

Thanks for reading.

Tales From the Frontline- The Sins of the Father

My father was a handsome, dynamic man. He was funny, charming, and so incredibly smart, even though he only had a ninth grade education. At 15 he left home and got a job as a welders assistant. He could fix and build anything. Over his life he worked his way up to being one of the top in his field. He was an artist, he could draw, made beautiful wrought iron as a hobby, he played the trumpet and loved to dance. The thing I still remember most when I think of my father, were his hands, they were beautiful and strong, a working man’s hands. Until I was eight years old I always called him my Buddy, not dad or daddy.

When he drank he was dark, cruel, manipulative and psychologically violent. I believe he committed heinous transgressions to members of my family but those are not my stories to tell, I am simply observing my own relationship with him, and how this has shaped me.

His own upbringing was marked by violence and loss. His father was abusive, his mother died when my father was a teen. He left home very young and from what I can remember did not have close relationships with his two younger siblings. I am sure there were many bleak stories he kept buried in his own tortured soul.

My father was gone much of the time for his job, he would be away for weeks at pipeline camps working to provide for us. When he was home my parents would party a lot. I remember often falling asleep to the sounds of drunken revelry, and waking in the morning to find the basement littered with cups, over filled ash trays and empty bottles.

I looked forward to when he’d come home. We’d spend days together out in the garage, building things and sorting tools. He would take me with him on his errands- I found out later that my Mother made him take me with him, in the effort to stop him from drinking. I wonder if she knew how much time I spent in the parking lot of the legion while he went into have just ‘one’.

When I was eight it changed. He was home more, and drinking more. He wasn’t so ‘fun’ anymore. He would disappear for days at a time, when he was home he was angry. They argued a lot. They drank a lot. My Mother tried to keep me sheltered from this. She told me that when his friends were over to always keep myself covered up and stay out of their way. It confused me a little. This was my dad, my Buddy….. It is harder to recall the innocent, happy and good childhood memories. There are vivid and ugly memories that rise to the surface, much easier to recall.

-My father and some of his friends drinking in the kitchen, me doing my best to be invisible to be able to walk through the kitchen. “Hey Deed, come and sit on your old man’s lap.”

“No Dad, it’s ok…”

“I said come and sit on my lap. You don’t want to let my friends think you hate me, do you?” I tried to position myself on his lap, he thought he had covered my ears, but he did not. He says to his friends, “If she sits here too long, I’ll have to weld the legs on the chair, she’s so fat.” I was eight. I was a big kid, but in looking back at pictures I was not morbidly obese, (that came later). I was devastated, I tried to get away but he wouldn’t let me go. I had to yank my wrist out of his hands. I locked my self in my room. My Buddy, my dad had cut me down infront of his friends, and thought it funny.

-The first time my Mother was hospitalized, I was told that it was for a ‘slipped disc’ in her back. Something that was pretty simple to fix and she would be home really soon. When my dad came back from taking her to the hospital, he got drunk. He proceeded to tell me (I was nine), that she was going to die. This was the first time I remember him telling me he was going to commit suicide, and take me with him. I locked myself in the bathroom until he passed out.

-Coming in from playing, my Mom was resting, as she frequently needed too. I went to find my dad instead. He was in the garage, the large door was closed on this warm day, and he only had the work bench lights on. I went in the little side door, as I stepped through, he closed the door behind me. That wa the first time he held his shotgun on me. I maybe was nine or ten at the time. He was drunk, crying, talking about how he believed his father killed his mother. That he was evil, his blood line was tainted. he would do the right thing and take us both out. I have no idea how long we were in there. I remember seeing police outside, my Mother must have called them. I remember trying to stay very calm. I kept telling him I loved him, if he put the gun away I would make him soup in the house. I kept repeating it. It would end with him weeping, and if I waited for the right time, I could walk away. This drama was repeated a few more times over the next couple of years, until my Mother could finally get a restraining order against him and remove him from the house. From that point until my mid-teens my father would alternate between needless legal cruelty against my sisters and I and having me followed and watched.

-My Mother tried to divorce him before she died. She wanted to be able to give my sisters and I more financial independence away from him. He contested so much, to run out the clock. She was unable to obtain a divorce before she died. He kicked us out of the house almost immediately after she died.

-I did not see or directly speak to him from the last six months before my Mother died until I was fifteen. By having his friends follow me, he knew most of my goings on. I got very good at spotting them, and i got very good at hiding in plain sight.

-I tried to be a better daughter and build a relationship with him when I was fifteen. He was, after all, the only parent I had. He had decided to let me have a party in the house where I had grown up. It was a pretty epic party by the standards of the time. Until he showed up drunk. For some reason, I never did find out about, his two front teeth were missing. He proceeded to be the cool dad for pouring shots for my friends, and regaling them with a very convincing tale of how I was the one that had knocked his teeth out. Encouraging my male friends to ‘keep me in line’, because I was awful. This was the nature of our relationship.

The string on the pendulum finally snapped when I was twenty. I had been homeless for a few weeks, some intermittent time on the street but mostly staying with friends where I could. I was pregnant. I wanted to get my life in to a better place. I went to my father as a last resort. He had decided the best thing he could do was to buy a mobile home, I could live in it, pay the bills and some rent. He would live in it with me for the six months out of the year when he was here. I would be on my own, the other six when he went south. It was the best decision in a bleak situation.

I struggled. I had not yet decided what I was doing with the child inside me. I was just twenty, working a minimum wage kitchen job, living in a mobile home. One long, overly warm May day, I was walking up the road from the bus to my trailer. I was feeling more unsettled, tired and I was still not sure on what to do with the child inside me. I looked up toward my my place, on the small front deck, sat my father in his jeans and white teeshirt, drinking a beer, cleaning his hunting gun. I placed my hand on my belly, I made a promise to my baby and to myself that we would not be stuck here, this was not and will not be our lives.

Eight months later I had gotten a much better job, retail at a record store, the money was decent. For once I was dating a really nice guy. Someone kind, quiet and gentle. Someone who seemed to just like being with me. I managed to keep my ‘ugly’ under wraps. I was careful in my words and reactions. It was peaceful, fun, safe, ‘normal.’ A few months into dating, my father was set to return from the south. They were now going to meet for the first time. I begged my father not to drink anything other than beer. (It is amazing to me how certain alcohols create different behaviours. For the most part my father drinking beer was mostly ok. If given rye or whiskey he was evil.) It did not go well. My dad drank whiskey, locked my boyfriend’s bike in the shed and would not give it back when he wanted to leave. I had to steal the keys to the lock, and get him the hell out of there. Subsequent contact rarely went well. If my boyfriend called while I was not home he would be told I was out whoring around. I was trash. Alternately, my boyfriend was also told he was not good enough to date me. And so it went. I was counting the days until my father was leaving for the US.

One night I called my boyfriend from the bar, seeing if he wanted to come and meet me and a few work friends I was with. I was told to go home. I was told that he had stopped by my place earlier to see if I was home, (This was before cel phones) and my father seemed unwell and I should just go home. He whispered into the phone, “He shaved off half of his moustash.”

“What?! What do you mean half?” I was a little drunk, but I could feel a small pit forming in my stomach.

“The left half was just gone. I think you should go home.”

“Oh shit, here we go. My dad does this when he’s about to go off the rails. It’s his warning sign. I’ll call you later.” My monsters started stirring. I had not been good enough or obedient enough daughter. I now had to play saviour. There was also a huge part of me that went numb, as I was also preparing for the end of my relationship. I mean who the hell would want to get involved with this sick dance. As I made my way home I kept thinking of each time this feeling would come. We had not had a full blow out like this in years. I had been mindful of keeping the bathroom and bedroom door locked while he was home and drinking. There had been fights about his drinking. I would regularity call the police to pick him up from driving drunk. This minute was taking me back to the moment, of that feeling of the garage door being closed behind me. He only had half his moustache then too. Being that I was drunk too, was not going to improve current matters.

As soon as I walked into the house I knew exactly what was up. There was not a sound. All the lights were on. The gun was on the counter. An almost empty two-six of whiskey was sitting beside it. My father was sitting at the cheap kitchen table, it had ugly green plastic placemats on the fake white woodgrain. On the table was a full ashtray, my dad’s cigarette rolling machine and tobacco. He was smoking and had a rye in his hand. “I see you stopped whoring around long enough to come home.”

“Hello to you too dad.” I lit a cigarette.

“Your boyfriend stopped by, I told him you were out whoring at the bar. If you don’t keep your legs closed you are going to end up knocked up again.”

I felt dead inside, a dark calm, “I am not doing this anymore. I see what you’re doing, I am not playing this game. You have done this to me since I was a child.”

The fight began to rage from there. The vile that poured from him was harsh. The anger, depression and added aggression of the booze. Something snapped inside me. Years of rage burst out. “How dare you make me do this again. I am your daughter, I am not a whore, I have done everything I could. Suicide threat again? Fuck you! I don’t give a fuck anymore. I will lay out plastic, I will even load the fucking gun. Just do it or shut up about it. But do me a favour, try to not make too much of a mess, I will have to resell.”

“How dare you! You selfish little bitch. You should have never created life. It was supposed to stop at you. We are poison.You don’t care about me. I am your father and you treat me this way. You’re just like your mother. Used me for what she could get. Never acted like a proper wife.”

“Are you fucking kidding me?! Fuck you father (I spit this at him, full of hatred.) You are the reason she died. You killed her. If you had not been so awful she could have lived longer. I know why your other kids hate you. I am done, this is the last time.”

There was much screaming and threats. Slammed doors and broken glass punctuated me walking out. I left that night. I never saw him again. I called him once, about five years later. (9/11), I had started school, I was still with the man I had been dating then. I wanted to tell him I was happy and we were doing well. All he said was that he had no money for me, and he hung up.

Ten years later, at a dinner with an old childhood friend I was informed that my dad had died a few years earlier. The person who told me, said they had no further details, other than they found it odd that none of his kids were listed in the obituary the pipe fitters union published. It did not make me sad. I had lost my father a long time before.

This relationship created many monsters and triggers but it definitely had a hand in the “need” department. I feel that both my parents had pinned hopes of a new and better life on me, that is what I initially represented. I had failed in my job. In the eyes of my father I was nothing better than a whore, who did not make things better, only took from him. I needed to be kept in my place, understand who’s wants and needs came first. I was not worthy of value. I had to keep working harder to be the right person, the perfect daughter, what he needed. An impossible and inappropriate task. I will aim to fix things, take care of and keep the peace to the point that I cost myself my peace of mind, pieces of self.

It also created a rebel streak in me that will burn shit down if you try to tell me what to do. ‘Don’t cut my hair? Buh-bye locks. Think you actually get a say in what I do? Fuck you and fuck no!- Until once in a while I trip up my own monsters, I will rebel, and then probably apologize for doing so.

It also helped to create an ability to read people. A very good ability to negotiate. When I am using these skills wisely, it can be helpful, diplomatic and empathetic. When I am not, I can be manipulative, intense and unlikable.

Goodbye my friend?

Make the decision to let something go. A song will no longer remind you of a breakup, seeing the person will no longer cause pain in your chest, hearing their name will no longer bring tears, happy memories may be once again looked on fondly. Make the decision and you can get there. But it is not easy. It is not linear. It is a spiral, it creeps back on you, out of the shadows. You feel the prickle on your neck, the heat move up your face and the tears threatening to spill. The sick drop in the deep of your gut, the hurt, anger and grief.

We often use this kind of imagery when talking about an ex lover, an acrimonious break up. The death of a dear loved one, deep grief of loss. Seldom about the break up of a friendship. But I am the first to attest that these deep wounds of loss that I am feeling are for the loss of a friendship that I loved, and for the collateral damage it has caused. It was a long time, long held friendship. One I thought would stand the test of time. With the demise of this once enjoyable, adventurous, always interesting relationship, so much else was irrevocably changed.

We had once worked together, our families celebrated so much together, birthdays, weddings, births, sometimes just a nice summer day was enough to bring us together. These gatherings started long before children, they morphed over the years to include children and growing families. We went from our twenties to our forties, with humour and style. Then it changed.

Can I pin point when? I think maybe now, I can kind of see when it first began to take a turn. But that has taken time for me to figure out. If you had asked me six months ago what happened and when….. I would have told a much different story. One where I am the complete victim of an unprovoked, subtle, destructive, gaslighting. One where I had no culpability to the drama. A drama that came out of no where. One where some very important relationships in my life had become collateral damage, or specific targets to destroy, meant to hurt me. A story where my trust and faith in so many people was broken, where I felt alone, unimportant, tainted by her alleged portrait of me.

At first I wanted it to just disappear, there had been so much other drama I had been dealing with, the addition of this had the potential to be crippling to me and very sacred things in my life. I decided to just ignore her, at least for the time that the drama blew up. But the ripple effects became wider and things had to come out in the open. I eventually wanted to hear her side, what was truth, misunderstood, what ever, just an explanation, a healing, a finish…something, anything. I thought maybe she would want that too. That our friendship had meant enough for her to want to sort out the mess. I reached out, I tried to ask, I was met with nothing. No one else could offer an explanation. Or wanted too.

I tried then to ‘let it go’. Tried to make peace with not knowing, make peace that few involved, seemed not all that bothered by what had happen and the destruction it had brought. I had asked that not much be disrupted on social media as our kids were friends and this did not involve them. Our connections are many and it makes life complicated. I was hopeful that a few may step up and ignore her in solidarity with me. But it did not happen. I was hoping time would soften and some type of resolution found. Nothing. I took a break from much social media, I could not handle seeing everyone else interact as though nothing had happened (even though I said it was ok, that no one owes me anything, that I can not control who talks to who, that it was a better way to handle things- but remember I do have anxiety and the gross trauma based need to please and keep things calm). My anxiety monsters feasted on the distrust, anger and sadness this brought. I did my best to contain the worst of how I felt when it bubbled up.

But my brain chewed on this, I need to try to understand, for myself at this point more than anything. In looking back, I think the slight cracks began to show at at a critical time for my friend, she was going through great loss and turmoil. ( Due to the anxious nature of my brain, I analyze things to the smallest parts, replay to try to figure things out. Sometimes it’s a handy skill, sometimes it is a paralyzing task.) I don’t think I was the friend she needed, maybe. I don’t think I was completely there for her due to the circumstances of my own life. I am sure I have some accountability. We had grown apart for some time, long before this, life was hectic. She needed support, I gave what I could, perhaps not mindful enough of what was needed. Perhaps I said something hurtful but was not mindful enough to notice and it set a poison seed. I had begun to make peace. Things were quiet, her presence seemed to diminish some.

I waited a few months. In a moment of hopefulness, and at an opportune time I tried to send her a birthday greeting, noting social media settings had been manipulated so I can see her but can not contact her. So I texted. It was met with a thank you, and that was all. No follow up, no anything. Except a bump in her presence again everywhere. Again the anxiety returned, bringing with it the ugly monsters of grief, distrust and deep sadness. Again I made the decision to ‘let it go’. I can’t change what happened. I will never understand except for the explanation(s) I have created in my own head.

The sick feeling I got when her name would pop up (thanks social media for having to show who is always doing what and where), was starting to soften. But I could feel the grief, it was hard but getting easier to move through. Until it hit again this weekend. Having to do with birthday party invites, family dinner expectations, and a semi rehash of assumed/alleged events, and the loss being felt by not only me, but my family. And her presence everywhere else increased. The sick, sad, confused feeling returned. Hopefully for a short while. But again, with the exception of this post, a break from direct social media until it ebbs and I can once again be the grown up who can handle the observation of whom is chatting, commenting or ‘liking’ and not feel hurt, sad.

I keep telling my family that sometimes we don’t ever get to understand fully what happen’s in some situations, that it can be ok to let go, disconnect from someone, wish no ill will, that life will move on and be ok. I keep telling them that truly we are not owed anything by anyone and time will move on. That at this point no answer will satisfy. That anger is pointless. And that the sadness will fade. I will keep saying it until I can fully believe it all the time, and the memories I have of all the times spent and shared can once again be seen with love and grace, not sadness and grief. That my anxiety trigger around this is temporary. That the distrust I feel with heal, and I will no longer wish that anyone will stand in solidarity (us vs them immature mentality) with me and cut her out. That I will no longer let the monsters periodically play on my self worth by feeling I didn’t matter enough to her, or to others who did not ‘choose’ to side with me.

I do believe the Universe will keep bringing us back to the same, to show us if we really have learned and/ or let go. I fundamentally understand why this is important, to teach us to really move on, to provide us healing. But I don’t have to like being brought back to this place again.

I resent that it still drives me from other connections (even if temporary), I resent the feelings that still come up, that I still have to work at it. I resent so much of this, I am grieving so many things because of this. I resent that I still want to understand why. I resent that she never tried. Today it is hard to find hope that I can move on. It is hard to hope that all of this sharp pain will dull permanently. It is hard to have hope that I will be ok with her presence and not feel the just a bit resentful and so sad. It is hard to manage the trigger this pulls for the anxiety monster that eats at me. It is hard to have hope that all the things affected by this will ever be completely righted. It is hard to not wish that she feels just as sad and hope that the loss of me matters. It is hard to quash that tiny little flame of hope that it can be saved, that it should be saved, that it was worth enough to both of us.

Tomorrow I will again choose to ‘let go’ and hope that there is a longer reprieve, that the next round is softer, shorter. Tomorrow I will again choose compassion, and hope that someone makes that choice for me. Tomorrow I will choose to wish her well.

Choices we make

We choose how we react to any situation. That is our control.

Sometimes it is hard not to take what the universe throws at us very personally. Especially when the monsters in your head can twist much to that bent.

I am not proud of my reactions this morning.

I snarked at some well intended things and was not very understanding to another, and perhaps unkind/cold to another friend who is in distress.

I am tired, I am dealing with the things that hurt, my monsters are loud.

But my things/needs to not supersede anyone else’s. Yet I want to scream ‘what about me? I have shit to, incase it matters!!’

In these moments I feel lost, in my heart I want to offer gratitude, love and compassion- despite the deficit I feel. I used to be able to choose that almost instantly- despite the monsters.

This morning I did not / could not make that choice. My monsters whisper that no one makes that choice for me, so why bother for anyone else…… I am overwhelmed, overthinking and overtired. These are not meant as excuses, just a framework for how my monsters can take over.

I know I will owe apologies but I believe I am entitled to some understanding.

For now, until this current storm passes, and my tears dry, my choice will now be to be quiet ( the adage, ‘if you can’t say anything nice….) to try to do some good somewhere today, and hope that those I was not the best to this morning understand and choose to kindness, compassion and understanding in my direction.

Always choose kindness when you can. Try to remember it’s rarely personal, trust that you do count, you do matter and love yourself first, even when the monsters seem to be the ones in the drivers seat.

✌🏻