My Face on Sunday Morning

Dry your tears 

There’s no time for this

If no one looks too close 

If no one listens too close 

Find the steel in your spine

Find the steel in your smile 

You lead 

You’re empty 

If no one looks too close 

If no one listens to close 

The cracks won’t show too bad 

The cracks will hold another day 

You animate the body

You mourn your soul 

If no one looks too close 

If no one listens too close 

Dry your tears 

There’s no time for this 

Today I am

It’s hard work to let the beat of your heart lead you. Easy and safer to blend in? Is it? 

I don’t know? 

It seems the older I get, the more me I’m becoming me. 

Bold, open, red haired, red lipped, opinionated, loving, thirsty for knowledge, bubbling with creativity, sci-fi fantasy horror loving, music and dance adoring, striving for connections, impatient, giving, foul mouthed, no shit taking, I will beat back my monsters, warrior, wanting to lead my Village, loyal, celebrate those around me, tender, selfish, sensitive, sensual, silly, proud Witch. 

However, sometimes some on the outside ( and some of the monsters on the inside) sing in a chorus:

Don’t come across too smart, then you are a snob. 

Don’t be too kind, then you are a doormat. 

Don’t dress to bright or noticeable, you are only doing it for the attention 

Don’t vocalize your opinion, you’re just being annoying. 

Don’t choose something just for you, you’re being selfish 

Don’t admit where and why you see what you do, you’re just being too weird 

Damnit!! 

Use big words, educate yourself, know most knowledge does not come from books but from having the chutzpah to ask questions and being open. 

Be kind, lend a hand, a heart, hold back judgment, risk the odd hurt, so you can experience connection. 

Wear black, wear gold, red hair, grey hair, long, short, shaved, wear hot pink, short skirts, long pants, heels, flip flops, push up bra, bra less, red lips, clean face…. who cares as long as you are doing it for you and you feel damn good in it. 

Have an opinion, vocalize, but back it up smartly, allow others theirs and know when to STF up.  

If filling your cup means you are better able to serve those around you, then fill your cup. You are the only person that you have to wake up with everyday, it is not selfish to take care of your body, mind and soul. 

Be weird, everybody has a glitch or two. Try to work on the negative ones, but celebrate the ones that make you, you. Celebrate the ones that make your tribe, your tribe. 

Love more

Judge less

Outward and self. 

Alberta Politics

*I originally published this on the eve of our provincial election. I am republishing this, because some fears written here have become realized, some may be to come. I want to inspire my readers to be active, stand up, speak loud and remind the government WHO THEY WORK FOR!!!!

An open letter my my Family, Friends, Tribe, Village, Community, Province – including the UPC and Mr. Kenny

I have been an Albertan my whole life, born and raised here in Cowtown. Surrounded by hard working farm communities, and yes the oil patch. There has always been the pervading Good Old Boy mentality here, it is one that has always been in the background within my own community, however the folks I am surrounded with are giving, loving and community minded. We never let the perceived mentality stop us from being inclusive, kind and wanting to strive for better. This is still my hope for the future.

Here we sit the day after a contemptuous election. I must say, I am embarrassed by our descent into American type rhetoric and name calling, the Us vs Them mentality that saw horrid graffiti and out right threats to marginalize whole communities.  Ideally to the winner of such a contest one would want to say that you ran a good campaign. But UPC/Kenny, you did not. You ran an american type, inflammatory bullying rally that now has many concerned citizens rightly afraid for their kids, their jobs, their healthcare and their education. Big business is thrilled, promising the return of the oil patch was a great play, a reminder of glory days, but we can’t build a future on memories. Pretending that you can fight the feds on taxes and pipelines is an expensive pipe dream. 

UPC/Kenny, I did not vote for you, you did not pass my job interview, however you got in. Remember YOU ALSO WORK FOR ME NOW, your bosses are NOT the big companies, your cronies or just the people that bought into your campaign. YOU ARE PUBLIC SERVANTS, this means you must also represent me and my concerns, we must find away to work together to build a better future for what is to come.

 So expect that if you are going to try to set back or dismantle the forward progression of our education system you will need to answer to me, one of your many bosses. 

If you are going to pull apart our already fragile healthcare system to create business opportunities for corporations rather than really looking at and taking care of the health concerns of the public you again must answer to me, one of your many bosses.

If you are going to put any child in danger by ignoring their right to privacy because your religion tells you too, as your boss I would like to remind you religion has NO place in politics. And again you will have to answer to me, one of your many bosses. 

I would also like to remind you there are far more than a single religion in this province, and each needs to be respected, no more my God is better than your Gods pissing contest. I know many Pagans, Christians, Muslims, Hindi and a plethora more are all very concerned what much of your election rhetoric has brought forward. I see the vile ooze that your bigotry toward the LGBTQ community has brought. So UPC/Kenny, since you now also work for me, and these communities too, that are all very vital and important contributing members of our society, may I suggest that as one of the first items on your list of things to do your first week of work is try to come up with a plan to build the bridges your campaign destroyed. Denounce the people who aim to disenfranchise and threaten these communities. Show us that you are worthy of the position, that you aim to work for all of Alberta.

For better or worse YOU WORK FOR ALL OF US now. You will be held accountable.

I hope that all of my other friends and community members whom supported you know that I love them, I support their growth and safety to, just not at the cost of others. So let’s put aside this Us vs Them and truly look at building up our communities, cities and province, to lead by example for inclusion, forward education thinking and diversified economic growth. 

Love your neighbour, look out for your neighbour.

Sweet Treat

Slowly, go so slowly.  Let your tongue glide into the creamy texture.

Darting and searching, A tentative swallow……. 

the sweet velvety elixir gliding down your throat.

A shiver passes through your core.

It takes all the restraint you have not to greedily lap up the nectar

Delicately you graze your tongue around the outside, 

catching the ichorous escaping from the mound

no longer able to hold back

pushing your tongue into scoop

deeply, satisfyingly, swallowing

a sharp sudden moan escapes your lips

damn ice cream headache

News From the Anxiety Front Line

As much as the acute part of an anxiety attack can be scary and frustrating. It’s the after affects (of the big ones) I find the hardest to live with. 

This past week was a tough one. 

Last Monday I could feel a slight tingly buzz at the base of my skull. This is often a first sign that my system is about to go off. 

I did as best as I could with meditation but I was irritable most of the day and the buzzing came and went. I could feel how tight my jaw was clenching. My train of thought easily disrupted 

Tuesday and Wednesday were full on tilt, but life did not stop. Sleep was broken, short, restless. So while I was having increased buzzing, my right ear was ringing, I get almost what feels like chills periodically timed with the weird buzz at the base of my skull. I could not breathe and when I would try, it would catch. I was nauseous and had no appetite. It was hard to maintain focus and eye contact. I had a splitting headache from forcing myself to maintain ‘normalcies’ if you will. 

There is a myriad of other physical symptoms that come along. 

Thursday the worst of the actual anxiety had passed, my brain was still foggy but I no longer felt my emotions raw on the surface, threatening to break. Focus was still hard. Exhausted, my body hurt. Every muscle stung. Joints creak and groan. My appetite still off. 

By Friday I felt like I had been dragged behind a car. Existing injuries and areas of issue were flared up. Fog still present but it was easier to follow conversation. Still hard to maintain eye contact. 

We are now on to Sunday. Since Friday afternoon I have been in more of a ‘shut down’. I’m still having a hard time meditating and articulating in conversation. Some irritability, and the feeling I could cry. There are areas that still hurt on my body, in my head. 

Yes, this was a particularly bad run ( these seem to occur after a prolonged stretch of ‘life’ stuff). 

Yes, I did many proactive things this last week. I tried exercise ( body pain inhibited me), meditation ( could not focus breath or thought), I tried to make good food choices when I could eat, I spent time in nature, wrote as best I could, got a massage, tried my best to find places to discuss what was in my head. 

There was a time that days, weeks and I’m even sure months had been stolen by my mental monsters. It rare for something like this to last more than a couple of days now, I’ve worked hard enough at my skills that I can defeat most of these episodes in hours. 

I am frustrated that sometimes it takes so long to pass. I am frustrated that this one was beyond my control. I am frustrated that it has to taken me this long to feel what I hope I was passing for most of the week, semi normal. 

I’m angry that my monsters allowed situations to build so much in my head it has stolen a week of my life.

But as I have every day this week, I will get up tomorrow, I will plant my feet, I will try to breathe, I will get on with the day. I will do everything I can to keep the monsters quiet. I will live my life. 


Screaming in silence

I took a breath and waited. Not a single sound. 

I took a breath and waited. Not a single picture.

I took a breath and waited. Time bled slowly by.

I took a breath and waited. Vision blurred by illusion

I took a breath and waited. What would become of the treasures I gave

I took a breath. The word came. Fool

I took a breath. The picture presented. Adrift

I took a breath. Time ended.

I took a breath. Vision cleared by harsh light

I took a breath. One soul’s treasure is another’s throw away

You took my breath. There is no more waiting

Fae For Show

There was a dark Fae named Aubergine. She had healing magic, the ability to spin a tale or two. Her heart was kind, her soul gentle. The spirits of the Wood could whisper in her ear. She could call the dark or light, depending where balance was needed. Content she was, to be in the trees. To read the stars, to listen to the symphony that the Mother has made. 

She had her admirers, she had her users too. 

He would come, lay his heart at her feet. Shy offerings of love to win her favour. She alighted to him. The house became a home. 

The walls grew thick, the air dry. Her sparkle grew dim, the magic muted. Resigned to grey. But the spark never died.

Air began to blow on the spark. Cradle it she did. The glow became too much to hide. Her wings began to expand.

He looked high and low to find what now must lie at her feet. For he remember then Aubergine, as she glowed, not the grey. What he found at her feet was a reflection. Greys streaked with chains of red. He remembered what he believed was his.

Gilded bars of protection, erected in pride. For all to bare witness. Behold, the wild she. She is mine, no better will it ever be, no love to ever match. 

Behold the wild Fae, how much she is mine. How lucky I am. 

Now at her feet lie the bloody offerings of proof that he, and he alone be the air, water, fire and earth she need. That spirit will be shared. The tales be spun when it is deemed convenient. But if the Wood, and Stars wanted to speak. If the Mother sent messages to build the light. Explained it had to be. Justified. 

Quiet she sits in the castle build for her. Everything she is told she needs. With loving pride, what a good man am I?

She knows, Love is the motivation. Fear is the cause. Her voice lost to the Ether. Airless perfection until it isn’t. What shall happen to the blessed Fae?

The things we won’t see

Truth time. 

I am not as I appear. I have realized something, and it has shaken me. 

About 3 years ago, I began, in earnest a journey to become a healthy me. It started with the shell. And boy, was I diligent in my workouts and food. And the difference- I never knew what my body could do. At first it made me so uneasy, my outside armour was shrinking, so even though my strength was increasing, my comfort in the world was not. 

It took a year or so and then I started to find my confidence, I started to sparkle, to explore pieces of myself that had been dormant for a long time. 

As with any change in vibration it causes discomfort around you, engages new, disrupts old. 

But I really began to believe I was this strong, red headed warrior, that was just, helpful, kind, funny, creative and all sorts of wonderful things. I started to publicly display my monsters, to be a role model. ‘You too can battle your monsters, create a loving village and have a life that’s deeper than day to day survival.’ I found my voice, really began to be the storyteller and keeper some part of me believes I am. 

But you see, the disruption that I actually caused has much negativity associated with it. I tried new approaches that I felt were in line with my new found power. They were largely unsuccessful, and somewhat viewed as selfish but I stubbornly pushed forward. I was not really credited with doing any changes for my self/soul. Surely this must be for the attention. 

Then something happened, almost undetected by me, as I get to use injury as a legitimate excuse. 

My outside buffer has started to return. The push of some of the outside world was too painful I imagine, reminds me to much that I should only have a small life, so soft protection must be created. The place I started with, the physical challenge that started it all, was pushed aside. Yes I have a shoulder issue, yes it requires care and modification, but not giving up altogether. 

So why did I? Easy answer, it’s my oldest monster. The payment due for the disruptions I’ve caused, the misunderstandings, the strife. Somewhere in my head that monster wasn’t loud but hammered away that that is not my place. 

The funny thing is the heavier I am the less room I take up in some ways. My monster convinced me to do this quietly, slowly, but still be able to talk a good game about self work, self worth, and honouring the self. And the whole time my anxiety dance had me going backwards, to prove ( to the masses) I still valued what brought me to the point of feeling courageous enough to try to be a better version in the first place. 

It is, very, fucked up. 

So dear Village, my apologies, to you and to myself. I am sorry I have only been partially truthful in my monster battle. I am sorry that at this time the default pattern has won. The epiphany of this has me so sad and angry at the moment. 

Please know, I am acknowledging these things as a way to get back to honouring what I want to be, who I want to be. Of honouring your belief in me ( or what you thought I represented). 

The battle isn’t over. 

Love big, hug often and forgive what and when you can. 

Thank you for reading. 

my head on film

I woke up this morning deeply moved, and very much affected. Went to see A Star is Born last night. I ugly cried through most of it.
The deft hand used writing about addiction, mental illness and chronic conditions was amazing.

It’s hitting home especially hard right now, the destruction these things bring when left unchecked. The raw vulnerability when trying to bring yourself back from the brink. How susceptible one can be when not completely stable. How when we need to fill a certain expected role, we can until there is literally nothing left.

I could see myself in aspects of both characters. The darkness that comes when the monsters gain strength over the warrior. When the mental illness and addictive behaviours to mask take over.
The exhausted push to be the saviour for someone so low down they threaten to drown you as well.
And in the ways both characters demonstrate the desperation for it all to just end.

My heart feels raw, my eyes wet, not only for these fictional characters so realistically portrayed. But for any other having gone ( going) through this. For myself, my own struggle.

Remember to ask dear Village, not a throw away question- but a real ‘how are you?’ Prepare to listen, or just sit. Give kindness because you never know when someone is struggling. If you know someone with a chronic physical or mental condition, check in with them. You could save a life- someday that person may return to save yours.