Intrusive Thoughts

It was never supposed to be this way. There was never an expectation of smooth sailing, but she never expected to be the villain. The driving need to disassociate from everything, the draw of something to numb it all away is chomping at her mind like a rabid dog. The old family path never far below the surface. It makes sense that she ended up the villain. How does the saying go? The road to hell is paved with good intentions. 

Sometime ago she decided to start removing the masks that she had so carefully cultivated since childhood. The sweet overachiever, the doe eyed simp wearing all of her damage like a cheap concert t-shirt. Stripped naked, what is seen? A scarred wraith. Full of wants and desires, the wounds healed with the ugly that lies beneath. So empty that all she can feel is the need to consume as she is being consumed by the awful thing inside her.

You have not tried hard enough. This refrain is almost louder than the rabid dogs begging for numbness. You should have been able to keep it all intact. You were created as a bargaining chip, yet what good are you now? You can’t hold anything together. The lives you touch, the lives you claim to help just get marred by darkness. 

She opens her mouth wide so desperately wanting to scream all of the pain and vileness out of this shell- to purge once and for all this deep seated horror. Nothing comes, tears furious running down her face. Rage that she can’t pull, push or rip this monster that is woven into every fibre of her being. 

Is it real? Is she real? Take the skin off to look. The sweet moment of searing pain, quiets the chorus of destruction for a pause, then it all comes back. Loud. 

She remembers there are times she out ran it. She was ‘normal’, she always handles things so well, always a plan. Tools to help- tools of destruction. A shining example with a secret cost.

Some days it feels as though the villain is held in submission, that she has a chance, that she feels like the carefully crafted human she has always wanted to be. Some days the villain escapes and torments her- reminds her its all smoke and mirrors 

There are hands to grab hold of as she goes down, and somedays she can, when it’s not so bad- but on the worst days she cries out for the Gods but whispers nary a word to any other. Wanting the gentle relief of the nothing, where its quiet and nothing lives, sleep. 

She can not be seen this way. The day must move on, do you see the shake in her hand? the tightness of her smile? the absent minded moments in conversation? the dullness in her eyes? There is a full war going on inside her. And after all this time she’s still not sure the good guy will win, or if there ever truly was a good guy, maybe just the villain in disguise

Who’s Fighting Now?

It amazes me how the physical and mental are constantly working together and against itself, yet as a system we seem to separate them like they are two different entities. Those of us who work with people in pain know for fact that there is no separation. In the last few days I have witnessed the concerted take down my own system has pushed.

I sit here writing this missive, music pounding in my ears to quiet the internal noise. For months now I have been doing my best to keep myself steady in the what feels like never-ending stream of chaos. Some mine, so much from those I love, watching constant hits, so little reprieve and so much dead sadness. I’ve had some lows, I have had so much grace- but it always feels fragile.

The bad habits and masking always within easy reach, fighting to do the ‘good’ thing. Honesty vs hiding (provided there is a safe place). Protein, veg, water vs sugar, alcohol and carbs. Exercise, meditation, responsible medication use vs numbing with meds.

4 days ago a migraine settled in. Not surprising given the weather change, the joys of menopause and the amount of constant stress, that one of these gems would try to bust out of my brain. Raw burning cotton filled my head, the muscles down through my neck becoming cement and the inside pressure clanking so loud. Loads of water, migraine pain meds, ice and sleep. Waking the next morning the knock was still there but seeming manageable. By afternoon the take down had begun in earnest. The eyesight blurry, movement bringing waves of nausea, craving stillness, even from breathing and meds hardly touching it. The only thing making it remotely liveable was a little cannabis. Dulls the pain, gets rid of the nausea. But the opening for the ‘other’ had already happened.

So which monster took the opportunity in my weakened state? The one who hates me most. The one who wants me to believe I am only a commodity and easily replaced for almost everyone.

The ‘great massage therapist’- so many others out there, some I have trained…..

A partner…it might take time but maybe someone less complicated will come along.

A friend….. a mist that will fade quickly, there’s always another that can provide laughs, space and interest.

I leave no mark, no need, no want, no lasting anything, kinda like fast food. But…….

A mother…. That’s the tough one, that’s the one that will leave the biggest empty. That’s my biggest strongest weapon against the vicious monsters. That is the anchor.

So today, the headache has receded to a constant dull throb inside, the rhythmic chant of monsters, I am doing my best to drown out with music. The exhaustion of the last lifetime pouring down my face in rivulets. All while replying pleasantly to texts. Desperately wanting to ask for validation. Wanting to hear that my existence has meaning to others. Frozen from reaching out, not wanting to add this desperation to a growing pile of crap out there. Fear of being rejected. Fear of the fact my masks have always done such a good job that instead of being seen in need I am seen enough to get a pat on the head and reminded that this too shall pass. The absolute fear of having someone bear witness to the puddle mess I am. The fear of it being a never ending cascade of trauma and pain that will drain anyone silly enough offering physical space.

I told a friend a while back that I knew it was an absolute tragedy that I have only allowed myself the vulnerability to cry in front of another a handful of times in the last decade. Yet I have held many through their breaking moments, with out judgment and with the patient compassion I so crave. What I left out is that in those handful of times, less than half felt safe. Intentionally cruel or not, the other times I was told I am too hard to handle when I am upset or that of course I will get through, I always do..’pat on the head’, you are good now right?

There are spaces I have where I can vent but I have mastered the passive talk. The telling of the frustration, fear, complication, but no emotion, always written, never looking at anyone in the eye so they can see that I am about to break. Careful language as to not scare anyone. Being analytical, and a fast apology if I feel like I am being needy. Pull back and isolate until the need passes. Give nothing away. The amazing ability to switch gears if I can be needed instead of needing. Fucking hell I am a walking contradiction. I am in a loop of my own creation. One that offered protection when I was young but has become a prison that I can’t seem to make my own key for. So then, which came first, the headache or the bubbling tension needing attention? In some ways it matters not. This is what it is. And I know I am not he only one who has mastered this art of broken deception, yet it’s funny how lonely it still feels.

So for now, a few more Tylenol, water, wash my face and get to the gym. Let the heavy beats pounding in my head (music and pain) create a rhythm to push my self to. I’ll get through to the other side, I always do………….

Tell Me Something Good

Frustration

To know the damage lies so deep 

Feeling is muted

Wanting so bad to be see

Validated

Deemed worthy

That when I am

When the love is shown

The recognition that 

I am

Worthy

Appreciated

Loved

Valid to have space

I

Can’t

Feel

It

I want to hold it like a little bird- so delicate, close to my heart, only for me

But I need to hold it up and show others around me

See

Do you see?

I am worthy

Tell me, Tell me you see

Because 

Can’t 

Feel 

It

Frustration, scar tissue so thick

It will never be enough

That is the echo

How can I work through this

When 

Don’t 

Know

How

It

Feels

The Game That Got Me Back Writing

Write. Why are you not writing? Just make the time. It should be easy. You work from home. You can arrange your schedule……. Words rattle around my head. Yeah- it should be easy. Just sit down and do it… Oh wait, laundry has to get done. Why do the dogs shed so much hair? Better sweep that up. Did I pay bills? Better check. Oh now the dogs need out. My first appointment of the day is in an hour. I should make sure I am ready. “Mom” the elusive teen down the hall is summoning me…. Just write.

Write your blog, free thought, that has to go faster right? It used to, now I worry. All because of a double edge sword. As a child I was devastated that no one in my family seemed interested in any thing I wrote. And write I did. Plays, stories, and reams of poetry. I had mentors that entered me in contests and encouraged me. Teachers, authors and playwrites, all helping me along, reading, critiquing, inspiring.  But a giant chasm existed, no parents or family ever read or saw anything I had done. A few friends were encouraging, but even fewer read the pieces. 

This has carried through to adulthood. 

In a way this made my writing safe, at least if the people who know me aren’t reading anything, then I can be truthful in my writing with out having to defend or explain myself. 

In fiction I can disguise aspects of people in characters. Writing here, I don’t name anyone specific, no physical description, at most a vague amalgamation of a few people and experiences. I do that on purpose, as I am only telling my part of the story, I do not claim to understand anyone else’s motivation or perspective. I am sharing my story and experience, knowing that my mental health can skew how I see things and I am very upfront about that. It is with the hope that it can entertain, enlighten or create thought and positive action in others, maybe someone won’t feel so alone.

There are times, rare, but it has happened, that someone closer to me, will read what I have written and believe that the piece may be about them. In reality if I were to directly write about any one person at length, I would let them know. When someone feels I have depicted them, I can not control their perception of my meaning, and at times I have been made to defend and/or delete something I have written because it was interpreted to be a slight or unfavourable description. From my view point what I have written was my reaction/ interpretation of that situation, I do not infer their reasoning or motivation, but no one wants to think they are a villain of sorts. This is the other edge. 

The funny part is that both sides equally trigger a very similar type of anxiety. On one hand, the devastating feeling of not mattering, of being invisible, unheard and invalidated- when my closest (from the start of time) do not read or seemingly support what I do in a deep way. On the other is having my words invalidated, misunderstood, twisted and denied, once it has been read by someone who ‘knows’ me. I freeze and the words dry up.

This does not just affect my journal type blog but any form of fictional narrative I may be toying with. So many story starts in multiple files on my desktop. The closest one that has legs was one that was co-written, a short form and a larger unfinished piece, destined to remain one of the great unfinished works, but miracles happen.

It’s been 4 months since I have written, I froze up in March, save for one political piece. It is now July. I have been trying so hard to break through this cement block. Normally I would start in the blog, but it was causing me great anxiety. I was starting to feel overfull, constipated might be the better description. The words wouldn’t come, but the noise in my head was building. I was second guessing any tale I wanted to tell, fact or fiction.

A little crack started in the cement. A comment made in passing months ago. I had started to collect pictures of random things again (old buildings, unusual plants, all manner of weird.) Sometimes these items trigger a narrative or character idea I may use to write, it is a habit I started in high school as a way of inspiring stories for myself. On occasion I will share with the DM (dungeon master) of a D&D campaign I have been a part of for a little over a year. He is an exceptionally rich story teller. As I find these oddities interesting I thought perhaps he too would find narrative inspiration. In one of these exchanges he said he thought I would make a decent DM. I demurred immediately. But that little arrow of a seed lodged itself somewhere deep in my grey matter.

It took hold, my curiosity of the mechanics of the game started growing, all of a sudden I had so many more questions than I usually did as a player, and I had plenty to start. Inquiring about platforms, rules (so many rules) ideas…. My poor, wonderfully patient friend, fielding every question, some repeated often for clarity, with patience, direction and encouragement. I toyed with who to bring together, people I wanted to know better who intrigued me with their stories and conversation. That decided, and met with enthusiasm I set out to try this collaboration fiction adventure. A small trickle of a story began in my head, a potential of a worthy adventure is coming to mind. I am fortunate to be mentored with this, it is daunting but at the same time it widened the crack. So here I am, back to the blog. 

So why am I not writing? This is my passion, this is my soul and yet I go for long stretches where no words will flow, not even into my personal journal. I was frozen, fearful from an experience of having my word misinterpreted, of having to try to explain to no avail, ultimately feeling crushed. 

Then this small seed planted in passing, perhaps only remembered by me, has made all the difference at this point in my life. The words are beginning to flow, the free thought here, but also the fantasy part of my brain is bubbling over, more questions and so many ideas. My poor DM mentor…… 

I want this to stick, for me and for what I want to share. I want to grow and get better at this craft. My craft. This is where I must hold steady, be prepared to be misunderstood, be prepared to have to defend and not let it shut me down. This also becomes more of a battle front with the mental demons that plague me. It is those demons that make me back down, create distrust in my talent and focus on the support I want but do not feel like I am getting. 

I must continue to learn to trust the worlds I can build will be engaging and whole. I must write for me. Not to please another soul. I must write what I find interesting, what I feel is important, what pulls at my heart and plays in my imagination. I must run with the inspiration that lives in my everyday.

The juggling of time will be hard, but I must make it work. I must demand that I get the space and time to let grow this sacred thing I have carried in me since childhood. It is a part of who I am, it should no longer be shelved for when there is time….Not only have I committed to creating for others a place to adventure and explore, but my own lived stories need to come out. Along with this need to create, I also feel like I’m starving. Reading everything I can for the game, reading fiction that draws me in, listening to podcasts, audiobooks and varied genres of music, pulling it all in and craving more. 

Write. I will steal moments, like now. I will carve out where I can. I will do my best to not let this passion consume me, to still be balanced, to take care of the needs of the home and work. There will always be an excuse not to, but it is important to hang on to the reasons why this is important to do. 

Thanks for reading oxoxox

The Tapestry I Wear

Tattoo 11,12 and 13 have all been done over the last 3 weeks. In honour of my 50th revolution around the sun. 11- to remind me of my creative spirit. 12-to remind me that soul rebirth is always possible. 13- are two binding runes, one for wisdom and one for spiritual growth.

This need for permanent adornment of my body started in my 40s, like an ownership stamp. I was determined to strip away all the facades heaped upon me. I wanted to have my story on my body.

There are magical Sigils to help tame my mental monsters and remind me they will never win.

Other symbols to remind me of where I’ve come from, where I am and where I’m going.

I have lived in this body for 50 years. It’s only been the last 10 that I have really focused on physical and mental healthcare, but it has happened in waves.

It’s really only been in the last three I have started to appreciate this body. It has been broken and healed from trauma and violence. It’s has been large, it has been medium and no matter how much I have tried to shrink inside I have never been small. I have birthed two beautiful babies at two very different times in my life and this body feels that love every day. This body has given and received pleasure. This body lives now with varying degrees of chronic pain.

I have given this body over too many times, too freely, in trying to find an acceptance and love I could not freely give to myself. So now every symbol, every picture, every spot of ink that is beginning to cover parts of me is a reminder that this body, this temple that houses my spirit is and always has been mine.

This body as lived through Maiden, it is slowly leaving Mother and intending to gracefully and boldly enter Crone.

I do not know when I will feel this skin tapestry has sufficiently recorded enough.

But it is a story worth telling. It is a body worth loving ❤️

Rage ( Pt2, the Kicker)

The kicker

I’ve worked so hard from where this knocked me to the last time I was finding ‘self’.

I built hope

Hope that there was misinformation and miscommunication that could be healed

But I was so far down, buried in shame

Things I held true disintegrated like my hard fought ability to trust

But I resolved to build, trusting the vision I had would come, it feels like it is meant to be. The feelings of love in my heart would build a better foundation

Every baby step I make, a look or breath of a word can knock me down.

I resolve to lead by an example.

I resolve to lead without shame

I resolve to stay open to love and trust

I resolve to stop letting myself down and treasure the very humanness I am told is what shines ( not shame as the whispers say)

Here we are again

You only listen when you like what I have to say

you only look when it suits you

you will talk and talk and talk and talk

and it doesn’t seem to matter

the parts of me that make you uncomfortable

the parts of me that frustrate you

the parts of me that are trying to grow and express

Are time and time again

told

too much

too much

too much

there are times I can carry this

use it to fuel me to keep growing

there are times when it guts me

and leaves me bleeding on the floor

unseen unheard unalive

New beginnings old ghosts

Lately the anxiety is bubbling just under the surface. I have had a wild month. Slings, arrows, bricks, mortar, silence and a deafening cacophony.

I had a big slip- with some help I fought back most of the way.

I have been fighting hard to breath life into the amazing opportunities in front of me.

To not be crushed by feelings of doubt and inadequacies. To not rely on ample input from the outside. To believe the reasons I’ve been given about why I’m the one who can accomplish these tasks. To trust I’m making the right choices. To not build my hopes of success by the involvement or encouragement of others. To choose carefully how I build, what I build and with who.

Trust trust trust myself

Today is shaky. Today is overwhelming. Today is very isolating. I know this place. And today, in this glorious Solstice, I cant seem to find it in me to get the monsters to be quiet, I cant seem to shake the dark. I cant seem to find my way. I am tired. I am sore. I have no voice but the inside screaming isn’t stopping.

Yet…. I have to, and I will do what needs to be done today. Measured breath, clenched jaw, head down and do what I can. Ride it out.

So tonight when I am finished doing what I must, I’m going to go to my favourite places amongst the trees, maybe find a Fae door or two. Breathe, ground, and let this finally wash through me. To let the God(dess) hold me steady, this too shall pass.

Motherless Grief and Wound Healing

Today would have been your 81st birthday. 37 years since you were on this side of the veil. In years past I often would feel a sadness or longing on this day.

But this year feels different. There has been much mental health and trauma work done this year. Uncovering some wounds that had scarred over, the scars had created a choking trap, I’ve finally found the courage to start undoing, breaking patterns, healing.

This year feels different. Longing and sadness are marred by hurt and frustration. I still miss you, I will always love you and I’m trying to find some compassion and grace for the choices you made. The choices that had consequences for so many.

A moment of quiet, a breath, remembrance, questioning and love. Happy Birthday Mom.

Mamas

I want to acknowledge those of us who work so hard to be good moms, to be present moms, to be loving moms, to be firm moms.

I want to acknowledge all those women out there who don’t have a great relationship with their own mothers, the ones who are trying to learn to be better, the ones who need to heal from the damage inflicted upon them, the ones who struggle with the heartbreak and the disconnect of not having a mother present in their lives.

I want to acknowledge all the mamas out there who have hard relationships with their children, who love them, who’ve tried their best, who hold love and hope in their aching hearts.

I want to acknowledge all the mamas of all the rainbow children and of all the children resting in heavenly arms, the ache that you feel for a child you’ve always wanted to hold and perhaps could not.

I want to acknowledge the mamas who made hard decisions to allow someone else to raise their children because they knew it would be best for them and it was done with the utmost love, I see you too.

I want to acknowledge the women who have, whether by choice or by fate, found that motherhood isn’t for them, but who offer unconditional love and support to all the children and other mamas in their lives. I see you too.

I also want to shine a light on all the grandma‘s out there who’ve been present for their daughters and for their daughter’s children to carry on the strength of maternal love and bonding, you’re appreciated and loved to.

I want to acknowledge those of us who’s mothers are not present in our lives, those of us who have parented ourselves, we may feel a hole at this time. Healing is hard, and you too are loved.