Reflections in the Morning

This body

This body

It is mine, it does not always receive the love it needs 

The reflection I see in the glass today is different 

I pushed my self to work out, 

with the promise of a little sauna respite at the end

So I sit, in the heat, sweat running in rivulets 

There is an opaque reflection of self

A halo of soft silver is being to encase my head

A look at the body reflected in the glass 

I see something familiar, but not myself

It is ancient, often found in old pagan sites 

Breasts that rest as pendulums pointing to

Rounded belly and thighs 

An ancient statue of the Goddess

Full of magic and wisdom

The sweat running became mixed with 

Tears of gratitude, tears of forgiveness 

This Body

This Body

I have been so cruel to this shell,

Denying food, punishing exercise 

Comparison, disgust for not reaching standard that are not mine

Seeing acceptance as failure

Demand it to become something it is not

Believing respect will only come when…..

In this moment the Goddess looked back at me

Reminding me that care, love and compassion are important

That food is care, nourishing is important 

Gratitude for the abundance I have access to

Exercise is strength, mobility 

Not punishment, not to force a vision that does not suit

The view she shows me is to love the embodiment of who I am

The softness, the gentleness and the strength that is there.

Through the glass she showed me love, she reminded me to show myself

Exercise to move, eat to nourish and connect

I need to remember that view I was shown so early in morning

The clarity, the kindness, the motivation to honour the temple 

That houses my love, my wisdom, my beauty, my soul

She

I flirt with her

We get so close, I feel her heart beat. So different than my own, it’s sure, steady, strong. She is a warrior. Her stillness is intoxicating, it fills me with want.

I tell myself a story, imagining what it would be like to have that from the inside. To inhabit such a creature, who is all at once wild chaos, yet very much in controlled command.

I flirt with her

I bring her close, we play reveal and I run. Looking at her through the glass, she is brandishing her sword. Ready for battle, ready for play. Her marks show up on my skin to remind me.

Dark swirls, symbols of memory, power and the stamp of ownership. Her voice is power, echoing in my head- my own unsteady as it passes through my lips. Unsure, I bow to that which is around me.

I flirt with her

I want to be consumed. Reborn through her body and soul. Confident, soft flesh, yielding and revealing. Open yet showing nothing to the undeserving. How can we be so different? Yet one

We flirt, each time we get closer to melding, for a moment I see through her eyes, her voice begins to sing through my lips. Fear clenches my teeth, unsure, I bow to that which is around me.

She is moving closer to the surface, her magic is written on me, no longer will she be contained. The most powerful monster to defeat is my own fear. The fear of truly feeling her within me.

Becoming one and losing myself. Unleashing that which has always been, buried under false expectations, wounds and masks of identity. Fear of not knowing her, yet so completely sure that she is what I want.

I flirt with her intensely, she begins to look back at me through the glass. Compassionate wild eyes. A spine of steel. Waiting to embrace me with the strength that has held me through so much. I allow her power to sit low inside me, hot humming passion and rage.

I close my eyes. To feel her. To feel me. The purpose in her breathe moving into mine. The strength of her heart echoing through each beat of my own

We flirt. We dance. We embrace so wholly her ancient power melts into my own passion. Awakening Accepting that this internal affair may burn up life around me The ash affording the new growth

Ink- What My Tattoos Reveal

Tattoos are not the counter culture art they once were. Almost everyone I know has some kind of ink. I have contemplated tattoos since my early 20s, but could never settle on what I wanted. I had enough foresight for myself to know if I got something ‘trendy’ I would regret it with in a few years. 

As I approached the age of 44 I had decided I was ready to commit some permanent art to my body. I was marking the fact that I had reached the age was that mother had when she died. There was a lot of turmoil in my head and life at that point. I had not yet really recognized how significant that year was going to be for me. All I knew at the time was that I wanted to mark it in some way. I was unsure how to go about really seeking out an artist. 

It just so happened that my long ago ex’s brother had become a tattoo artist. My birth son had already had some ink done by his birth uncle and it was quite well done. I had decided on a bracelet around my left wrist made up of the first initial of my Nan, Mom, Son and Daughter, met by an infinity sign, with a little ‘charm’ of a Triquetra. This was my bloodline eternal and honouring the Celt history of my family.

I was comfortable with him, we were old friends. I was drawn immediately to how it changed a part of me in such a short time. 

At the time he had said to me that he believed that there were 3 types of people, ones who would never get tattoos, ones who would get one and be done and others- this is where I cut in and said ‘who are planning their next before the first is even finished.’ And so began my ink adventure.  

It is now 6 years later and yesterday I got my 14th tattoo.

I have spent a long time figuring out the draw for me- it isn’t just one thing, there seems to be many. It is deeply tied up in my mental health, even this does not represent just a single reasoning. 

I have intrusive thoughts. I have a history of self harm, for those of you that do not know what the reasoning behind self harm can be, it is a complex and individual thing, but I will try to explain what it is for me as simply as I can. 

When my brain becomes so full with spinning plates of danger, I get very stuck there. So many feelings that I become unable to feel anything. The desire for physical pain comes from just wanting to know that I can feel something. Like creating a symbol crash to interrupt white noise. Sometimes it releases steam, a representation of mental pain that can not be expressed in any other way. 

I have faded scars on my body from my teenage/early twenties. As I got older, it would be more from pinching, hitting or finding other ways to bruise myself, rarely drawing blood. It is not as often as I age, but the urges still come, the frustration still builds. After I had my daughter I knew I needed a better way to deal, or at least a more acceptable one. 

So I went hard core exercise and food control. While there were benefits to those behaviours I believe I was doing some damage to my body’s soft tissues and joints and I was becoming obsessive. Knowing this was not a healthy path I eased up on the harsh discipline. I did not want my daughter to think this disordered relationship with food and exercise was normal.  

I was grappling with what it meant to out live my mother. I was so overwhelmed I wanted to push myself to feel alive. Then came the first tattoo.

When the first contact of the needle pierced my skin it was such a lovely sensation. Sharp, stinging, rhythmical, a delight. I could feel the angst I had been having start to dissipate. The spinning in my brain slowing, the tension leaving my body. This was interesting to me. 

I recognize that it is also taking ownership in a loving way over my body. I have hid in my body, allowed others to use my body, hated my body, put my body through pain, given my body to my children, found pleasure in my body, but I have never adorned it with something meaningful. The marking of my skin has meaning. I have begun to write my story on my body. 

The next two tattoos came not long after. Placed on the inside of my forearms, left and right. One an Ouroboros encasing a Pentacle sits on my right. This is to remind myself that if I live with curiosity and wonder I will be constantly reborn into my spiritual journey. The one on my left is a Sigil created to remind me that my demons will never take me down. A Sigil is a character or symbol created as a representation of an intent. My demons being my mental disfunction.

Two more came fairly quickly, they adorn my right forearm just below the Pentacle. A Triskelion, it is three spirals that form a triangle. The Celtic meaning is for movement, it also represents The Morrighan. She is the Goddess of the battlefield and transitions, this is what the last decade has felt like, constant transitioning, she has been a guide for me. Just below that is a piece of art known as The Ensō, it looks like an incomplete circular brush stroke. This is perfection in being unfinished. 

At the same time I had another one done. On the outside of that same forearm is a series of small symbols called moon glyphs, there are so many but the ones I have chosen are the four elements (air, water, fire and earth) as well as life and balance.

The next came on a trip to New Orleans with my husband. I have been to NOLA a number of times, it is the place where I feel most at home and centred. The tattoo is a small Fleur de Lis on my left forearm just below the Sigil. I always have the place I feel most comfortable with me.  There was a little gap in getting another tattoo. 

My mental health had hit rough patch, I belong to a loose group of people know as AKF, it is Always Keep Fighting. Fighting the monsters, intrusive thoughts, suicide ideation etc.. we are an online support group. I had decided to incorporate the AKF into an arrow, it is on the outside of my left forearm. No matter how far back I feel I am being pulled I will always keep fighting to move forward. 

I see myself as a warrior, compassionate, kind but tough. It shows up in my writing, the fictional characters I create are always in battle with something. The next tattoo is a Celt/Norse sword that is down the outside of my left thigh. A weapon of strength always at the ready.

My daughter is my heart. She is beautiful, funny, insightful and kind. Unfortunately her nervous system has some of my wiring and can be prone to anxiety and intrusive thoughts. But unlike me at that age, she has support and we started helping her build her tool belt and armour. I love her so much. She teaches me so much about myself, love and what loving parenting can be. She had picked a purple Starlette Lily that she felt would make a good tattoo for me. I am not a big one for colour in my tattoos, there are some glorious pieces of coloured art out there, but nothing I have felt drawn too. However, this, being chosen by her is an exception (and I am not ruling out some colour in the future). My upper left arm is home to a lovely lily.

Writing is my core. Creating is my soul. Art, food, words…… cultivating gardens, friendships and magic. But it always comes back to the writing, the thing that has saved my life over and over again. Creating tough warrior characters, battling monsters. Poetry to express the pain, passion, frustration, love, curiosity and appreciation for life that sits deeply in me. This led to my next tattoo that takes up a good portion of real estate on my left upper thigh. A stack of books, the top is open, on one page it says, ‘I create, therefore I live’, the other pages says, ‘I must write to empty my head or I go mad’. A long side the stack of books is a quill and ink pot. My deepest thoughts are always saved for pen to paper. Most of my writing is there, to later be transferred to computer. I need the physical connection to my words.

On the second visit to finish up the books and ink pot I had decided it was time to add a few more symbols to awaken my inner magic. On the back of my neck, I have placed two Norse Ruins- one for wisdom and the other for spiritual knowledge. I also had decided that on the empty portion of my right forearm a representation of growth and magic needed to be added. There is a lotus flower with a series of lines drawing its magic to a crescent moon. Thin simple lines but a powerful image I get comments on all the time.

This brings me to the latest addition. I love the sacredness of symbols. I adore anything that draws my creativity out. I do also like to have a bit of symmetry in my body art (eventually balanced amount of art left and right, top and bottom). Geometry is math in its physical form, shapes hold magic ability. They can help to tell the future, explain the past and give us direction. There can be seriousness contained within, and whimsy of chance given how any shape may land. I had decided on another sword of sorts, on the right leg, in the same space as the other sword is on the left. But this time, the blade is not solid, it is comprised of the based sacred geometric shapes. A polyhedron, dodecahedron, pentagonal trapezohedron, octahedron, cube, and finally a tetrahedron. These also just so happen to be a set of D&D dice, fashioned into a blade. A nod to the game that has brought me back to the bravado of putting writing out for consumption. It is also the power of taking things back to their basic shapes and rendering them for different uses. 

While I know this is expression, what I did not anticipate was the other effects. There is pain with tattoos, not unbearable, but sharp, and depending on the size and where it is placed the pain sensation can vary. This fits into the release of self harm, flooding the brain with the chemical pain produces. Providing a reset, a calm from the chaos. But this is socially acceptable as it results in art, expression. A strange irony. But I find when I get the ‘itch’ to get one, if I take a step back and view what is going on in my life it twins up with intense times of stress, delicate mental health balances, moments of being overwhelmingly numb. It brings me back around. No scars, no damage, only art.

It also allows me to put an external mark on my body. This is mine, not yours to touch, comment on, demand things from or tell me what to do with.  I will decorate it the way I want, wether or not you approve or understand is irrelevant. This is mine.

I don’t believe this is the end of my ink journey by a long shot. I have more pieces of me to express. Memories, accomplishments, wishes, statements and symbols all waiting to be revealed. I am not sure entirely what any of them are yet, but they will come. 

Dear AB residents who did not want this. The election in Alberta

We can take today to be confused, angry and disappointed. We can wonder how people worry more about money but not about the most vulnerable in their communities. We can be wounded that it feels like people’s basic needs are not as important as ravaging the earth for commerce. We can, for a moment take this personally.

What we CAN NOT do is give up. We can dream that ‘elsewhere’ will be better. But it’s not. This ideology is seeded everywhere.

What we must do…. Fight, education and appeal. The majority was NOT a landslide, that means, there are many of us who feel the community and working to the greater good is important. We must come together and use our voices ( it still is a democracy) and our actions to keep this government in check. Educate those around us about the cost of doing business with the UCP. Appeal to the basic humanity of those supporters when it comes to marginalized people.

It feels exhausting, it feels easier to pack up and go, but what we are saying then, is that we are only willing to care for each other when the majority makes it easier, not when times are tough and the vulnerable need it more, not to be abandoned.

Take the time to find balance, it’s out there, there are people and programs doing great things. Find them, amplify and support them. Yes we need to point out the ick and gross treatment/ideals and methods of the far R, but make the community minded people heard as well.

For every ‘can you believe this 💩’ angry post you do, I challenge you to amplify 1 or 2 ‘look at the amazing things people are doing’ posts. We can do this.

?Me!

What is the body?

Flesh Muscle Nerves Blood Bone

Is this me?

Does it just house what is me?

Spirit Soul Memory Wisdom Love

Is this me?

What happens to the body touches the spirit, soul, leaves a memory

The sensation of love

The creation of wisdom

Not all that happens to the flesh leaves a mark

On the soul spirit

Sex may just set the flesh on fire but not deep longing/love in the soul

The body can be ‘perfect’ and house a twisted broken spirit soul

The body can be ‘broken’ and house in incredibly wise, beautiful, soul spirit

They are temporarily bound together

Each very separate but needed to create the whole

This is me

What is Real in the Mirror

I had someone tell me once that they thought what people posted on social media showed who they really are.

I completely disagree with this. We may show pieces of beliefs, portraying the perfection we desire, airing a wound or betrayal to gather momentary sympathies from faceless people who for the most part don’t really have any vested interest in the outcome. Even in real life I don’t think any of us at any time show anyone who we really are.

Most of us wear multiple masks in any given setting depending on the role we are in and the people we are with.

The closest we get is to when we can drop a few of these masks, is with a person or in a place where we feel safe. There is still trepidation as we have been taught that the masks created are to hide the ugliness and unacceptable things about ourselves. But in all honesty there is no perfection or ugly behind it, we are a kaleidoscope.

Depending on the moment and who you’re with you may drop a particular mask, but the tumblers of your being will roll and fall into place in a particular way. That is the fractal light they see.

This takes a particular vulnerability, that is hard for some, as a mask is easier to navigate.

Masks are solid, smooth, thought out creations. They can be heavy, and locked in place. Perhaps once created for protection and conforming to expectations, now a preformed prison, some resistant to internal change. It is the expected acceptable face.

The colour and pictures seen in the eye of the kaleidoscope will always be subtly different, cracks will show in different places, pieces will fit differently. The colours don’t always match. While we may spin the wheel ( an illusion of control) we don’t choose where the pieces fall.

Trust, that is the hardest part. To trust that the colourful, cracked pieces of you will be accepted as a beautiful moving puzzle. That you will not be harshly judged for what is behind your mask. In order for that to happen you must look at how you judge that on others, and how much you judge that about yourself.

Not everyone is worthy of seeing the beautiful art behind the masks we wear. But allow yourself to treasure your own and know that each person you encounter is not just the mask they are showing in that moment, but a collection of things that are ever changing underneath.

Containment Disaster

I search for stillness

There is fire burning with in

But the noise keeps the heat contained

It’s burning like a fever

To fuck

To create

To run screaming searching for an entry to the Ether

I search for stillness

The fire threatens an explosion but the noise and distractions don’t stop

Embers become white hot

Being dissolved from the inside

So much to get out

Words, feelings, colour

Need to touch, speak, release

This is not living when the spirit is contained ignited and starving for space and oxygen

Quiet quitting isn’t just for work

Do you know what the true quiet quitting is?

When you want the time, attention, effort and energy you put out to be appreciated and in some form returned and you come to the realization it is not.

When you yearn so much to be validated, seen, and heard, and when you recognize it doesn’t materialize and you just give up.

Quietly of course, your opinions get quieter and smaller, you begin to ask less, you begin to do less and you feel the shrinking taking place.

It happens in small ways at first, and not in every place in your life at the same time. It’s barely even noticeable because nothing was noticeable to begin with in that space.

Until finally the space that you took up is all but folded it on itself and winked out like a little fairy light.

That my friends is a quiet quitting,

everyone trying so hard to be heard and very few taking the time to listen. We eventually stop putting in the extra time and attention in the places we feel undervalued.

This happens in every place we inhibit, work, school, friend relationships, family relationships- our daily lives.

Nothing is ever truly balanced, that is one of life’s hard truths. Another, is that no one ( not even ourselves) can live up to the expectations we create. Compassion and understanding are needed for moments of unbalance, but should not have to be the space you always operate from.

Perhaps this is the truest form of self love? To often this disconnect is unnoticed, or blame shifted to the person receding. A reaction of fear that the person/place being receded from may need to be accountable.

What are/have you quietly quit? What was the outcome? Who has quietly quit from a work or personal relationship with you? Do you understand, will you admit your role in the dissolution? Have you ever noticed the places you quietly quit on yourself?

Exhausted Disappointment

I could rant here- point the finger at Jason Kenney, Tyler Shandro- Covid deniers, personal freedom without responsibility twats, science deniers, the media at large, Adriana LaGrange, those determined to make human life politic, but I am tired and really deeply sad- the best word I can think of is…….

Defeated, that is the only word that is coming to mind right now. For so many reasons I feel almost hopeless. The last straw today was having to cancel an event (again), but it’s bigger than that.

There are people I love making decisions I don’t understand. Basic human care and well being has been politicized. We are are becoming a more entitled callous hateful species, than I ever wanted to believe was possible.There is a disconnect between understanding the differences between rights, choices, freedoms, responsibilities and basic science. The distrust sewn by the grotesque rhetoric spewed by politicians has permeated every facet of life. People are exhausted, angry and frightened. I am angry, I am so very sad and I am at the point where this constant distance and exposure to the vitriol out in the world is reenforcing the very thing I am working real hard to battle. I could post another rant, but what good does that do? I can’t make people care about anyone else. I can’t battle with misinformation and manipulated facts. I can add my angry voice to the countless others wondering what the fuck is wrong with people, why people are not being rational, kind or compassionate. Why we are a society of ‘if it doesn’t directly affect me I won’t give a fuck.’ But today I don’t have the energy.

I’ve done my best to speak up, support those that are in a more vulnerable position than I. I have done my best to check in on, lend an ear, provide a space, try to remind that I care and encourage hope. And what has it gotten me? Friends too exhausted, anxious or distracted to respond. Financial instability. Can’t turn on any media with out a barrage of opinions (rarely based in fact, but bloated noise fanning the fractures). And me trying so hard to work on pre-exisiting issues, build hope, protect my family and try to find the village I have been seeking out, in what feels forever.
Something I have been planning to help my own mental health is getting cancelled yet again.

Here’s what gets me:
Just over 3 years ago, events conspired in my life that triggered crippling social anxiety- I once loved to entertain and for many reasons I lost that. But I have been working really hard to come back from that. It used to be a very important part of my life. So I had an idea for an outdoor party- invite people that I have missed for a long time, bring my little community of people I care for together and try to begin again. The Covid numbers were reasonable low, it is summer and it just might be a turning point.
There was scepticism when our current government decided that Covid was over and we should throw caution to the wind, but there was a window of time that i might be able to reconnect.

I really wanted to support a friend of mine in her singing career, I adore her songs/stories and her passion and talent. I thought how wonderful if I can include this in my journey. And everyone I know likes live music. (You can find her wonderful talent in and around Calgary, on youtube and I believe Patreon. Sonia Deleo is her name, for those I invited, I am sorry I could not personally introduce her- check her out anyway!) It took me a long time to put it together, I was so nervous to invite people, to bring everyone together. People seemed receptive. I felt I could step into this risk. Some of the people I initially invited couldn’t come, I had to work at that a little not to perceive that as personal (this is such a mental battle for me), but it was coming together.

Then the fires and smoke. It made it impossible to be outside. So we postponed. Just by a few weeks. But this would take more mental work for me, but maybe it meant that this time all the people I had wanted to come could make it.

So here we are a couple of days away…… I put out a reminder earlier this week. I really didn’t hear back from anyone, not really with a yay or nay. But I had a bad feeling once again, I had been working hard to get myself to a place where I could just be excited about the prospect of having friends together, and it turns out again it is all for naught. Thanks to the grotesque mismanagement by the government we are in a crisis they are ignoring, the numbers are high for infections and hospitals are almost at critical mass. It is now targeting children (who were not eligible to be vaccinated) and even though the vaccinated get a much milder case, we still become sick and carriers. The right decision is to cancel again. All the mental work to conquer this hill is for nothing. A lost gig for my friend. Lost opportunities to reestablish connections. A lost moment to repair some fractures caused by my mental monsters. A great opportunity for some laughter and fun and a small amount of ‘normalcy’ to be experienced.

I am angry, sad and disconnected. I don’t expect this to matter much to some of you. I imagine some of you could twist this to fit your narrative. I know many people I would turn to for support have very little left for themselves, because they too are overwhelmed, frustrated and disappointed at humanity. mI recognize that there are far more devastating things happening, there is loss of life, but this was important to me. This was part of my mental health survival.

Waking in an Anxiety Attack

Wake up from a dead sleep

So many thoughts I can’t grasp one

No breath

Feeling I’m going to split apart

Gulping for air

Fear

The smallest I can go

Arms wrapped around my self

Knees tightly into chest

Nothing slows

The speed of every impulse rushing through

So fast it may just disappear

The fog of everything and nothing

Sickness rises

From a dream? From life?

Try to count

Try to focus

Try to pray

Lose track of the mantra I cling to, to tie me down

Muscles armour, the shell protecting the insides from coming out

Smaller still

Jaw so tightly clenched, small moans escape

Inside the skull deafening screams fill the void

In the darkness I wait for the light to return