Learning  how to work with my nervous system is not an easy journey. Just when I think I might have the hang of understanding my triggers and feeling pretty secure in knowing what throws me and the tools I have to undo an anxiety attack I get reminders I don’t know shit and the damage I believed was scarred over enough to be considered healed is not. 

This past weekend we had a random act of violence directed at our home. The place where I should feel safest. 1:30 in the morning and some shit head decided kicking our front door and screaming fuck you before squealing off in their car was a good (fun) idea. 

The police, in-between informing us how weird it was, felt it was random or a case or a wrong address. Not that, that made me feel any better- my heart paused for the intended victim. For anyone this would be a nerve wracking experience, but my family seems relatively calm and went back to feeling pretty secure with in a day. It has almost been five days and I am feeling like I am on fire.

Let me tell you, that hard crack of the door frame breaking, woke up a long sleeping panic twitch in my head. 

I grew up in a house that was fraught with subtle and not so subtle violence, cycles that continually repeated in my early relationships. As a child/ young woman I was often in hiding or on the run until the dangerous moment passed. I spent almost a decade of my young life being stalked and ambushed. There were many times when that same door breaking crunch was followed by threats, screams and violations of my safety. 

It has been almost 30 years since I had to worry about being followed, watched and in danger. Have I  become complacent? In a way I suppose. I felt it was what normal is supposed to be. We lock our doors at night and when we aren’t home. We have taught our daughter to be vigilant about her safety. I have worked very hard to not ‘go overboard’ or be paranoid given the history I grew up with. There is always a shadow that follows me.

I have CPTSD and anxiety. I have managed reasonable well. I succeed and fail epically with equal measure. Understanding that most of my ‘triggers’ are modes of (lack of) communication, lack of sleep, burnout and financial triggers. My daily mental health struggles cause body pain, brain fog and lack of concentration, but for the most part I am managing. It is not perfect but it is a far cry from what it was years ago. I don’t mask anymore, I give myself grace on bad days and make use of the tools I have created.

CRACK- FUCK YOU

And I have done just that. 

Sleep has been tricky, falling asleep and staying there, not twitching at every noise, not dreaming about the past darkness that created this. Trying to keep my thoughts from running away. Not wanting to lock my daughter in her room and lay off my (over blown) fears on to her. Holding back tidal waves of tears that just come on. Feeling the phantom pain from every injury I sustained in that time of my life. I thought the pain I felt these last few years when ‘triggered’ was bad, but it ain’t nothing compared to the last few days. 

Every ancient bruise, cut, break is screaming at me in the moments I try to find quiet. 

I was doing so well working with silent moments in my head, a relief that I had started to become accustom to. But right now I have music screaming into my headphones (Thank the Gods for Dave Grohl howling the pain I am feeling for me) to counter the screaming monsters.

I am bouncing from project to project. Probably annoying the eff out of people with bombing them with memes or random bits of conversation, keeping myself distracted from the old fear sitting in my stomach.

Along with this horrible feeling of not having control I am so angry. I fight so hard to be well, to not let these things drag me to the pit of self destruction. One stupid prank or ‘wrong house’ and I am on an exceptionally slippery slope. I can’t explain the depths this has pierced. Fuck you, you asshole who thought this was relatively harmless, or funny even. At other points in my life this could have taken me to a much darker place that I am currently fighting my way out of. But this is bad enough.

I will do my best in the coming days to reset my system, to have grace with myself. I will keep expressing my needs. I will keep trying for positive distractions. I will just keep trying.