When Anxiety Attacks

You can’t breathe

The bottom falls out of your stomach

Bile rises in your throat

Thoughts turn to fog

Eyes fill with tears

You try your tools

Distraction- can’t focus

Jaw clenches

Muscles turn to armour

Knots appear

Communication becomes harder

The prison locks down in your mind

You rationally know it is ridiculous 

Reach out?

To who- not wanting to sound dramatic…

put out a couple of ‘hey how are you? feelers’

No reply

You try (again not to be dramatic and give into the screaming in your head)

conversation, but you aren’t getting through, how you’re feeling, what is burning up your skull

Words are lost, feeling stupid and overwrought 

Fuck

Everything hurts

Down you go- like quicksand sucking at you.

Fight

Give in

Pain behind the eyes- frustrated headache

The twitches begin

Shut down, shut away

Phantom fear replacing the blood in your veins 

The communication that did not immediately gratify with a reply-

you toss aside “it doesn’t  (you don’t) matter anyway”- Monster chorus sings 

Then from behind the prison gates you hear

“Patience, no one is at the ready, no one knows you’ve tripped up, someone will come, in time”

There is no time left you fear, the monsters are guarding the prison

Try to put it into words

On paper

what it’s like- as it is happening

Cold prickles move over skin. 

Hitched breath

Fuck- Help

Leave me alone

Stay with me

Armour is tighter

Anywhere that had pain now sings with a fury

From behind the prison gates you hear a whisper

“It will pass, it always does”

But how long it will take is a mystery

The exhaustion that comes after is awful

But you pray for it now

So this hell will end

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